Ingredients
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For the stock
For the vegetables
Seasoning
For serving
For the dumplings
Method
-
Roasting the bones
Roast the beef shin bones in the oven preheated to 230°C for 30–40 minutes until nicely browned.
35 min -
Making the stock
Pour clean water over the roasted bones and simmer the stock slowly. Make sure it does not boil.
60 min -
Preparing the vegetables
Finely chop the onion, carrot and parsley root, fry them in oil, sweeten with sugar, then add them to the soup.
10 min -
Dumpling dough
Mix the egg, semolina and salt into a thick dough, then rest it in the fridge for about half an hour.
30 min -
Cooking the dumplings
Shape small dumplings with a spoon or by hand, then cook them until tender in the soup or in barely simmering water.
10 min -
Serving
Add the green peas to the soup, then sprinkle with fresh, finely chopped parsley before serving.
5 min
| Nutrient | Total (4 servings) | 1 servings |
|---|---|---|
| Energy | 1 875 kcal | 468 kcal |
| Fat | 46 g | 11 g |
| of which saturates | 15 g | 3,7 g |
| Carbohydrates | 102 g | 26 g |
| Protein | 249 g | 62 g |
| Fibre | 28 g | 6,9 g |
An estimate calculated from the raw weight of the ingredients. Not included: water, sunflower oil, sugar, parsley. Calculated with approximate data: onion, parsley root. Source: USDA FoodData Central.
Allergens and diets Based on the ingredients, it shows which common allergens the recipe contains and which diets it suits (e.g. gluten-free, dairy-free). For sensitive digestion, high-FODMAP and lactose-containing ingredients are listed separately. For information only; always check the actual products.
Diéta-típus:
- Gallbladder-friendly
- High-protein Adagonként kb. 62 g fehérje; az energia kb. 55%-a fehérje.
A számok a hozzávalókból becsült adagonkénti értékek, tájékoztatók.
Contains: gluten, egg
For sensitive digestion: onion, peas, semolina (high-FODMAP or lactose-containing ingredients)
The labels are based on ingredient names, for information only and not medical advice. With a severe allergy or condition, check the actual products and ask your doctor.
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