Ingredients
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Method
-
Preparation
Break the cauliflower into florets, slice or dice the carrot and parsnip, finely chop the onion, and crush or finely chop the garlic.
-
Frying
Fry the onion in a little oil until soft and translucent, then add the root vegetables and cauliflower and fry them briefly over a medium heat.
5 min -
Seasoning
Take the pan off the heat, sprinkle over the paprika and garlic, and stir thoroughly so the flavours are released into the oil.
1 min -
Cooking
Cover with water, season with salt, then simmer the vegetables over a medium heat for about 30 minutes until tender.
30 min -
Thickening
Mix the sour cream with the flour, thin it with a little hot soup, then stir it back into the pot and bring to the boil, stirring constantly.
4 min -
Serving
Serve hot, sprinkled with finely chopped parsley.
| Nutrient | Total (4 servings) | 1 servings |
|---|---|---|
| Energy | No data | No data |
| Fat | No data | No data |
| of which saturates | No data | No data |
| Carbohydrates | No data | No data |
| Protein | No data | No data |
| Fibre | No data | No data |
An estimate calculated from the raw weight of the ingredients. Not included: sunflower oil. Calculated with approximate data: onion. Source: USDA FoodData Central.
Allergens and diets Based on the ingredients, it shows which common allergens the recipe contains and which diets it suits (e.g. gluten-free, dairy-free). For sensitive digestion, high-FODMAP and lactose-containing ingredients are listed separately. For information only; always check the actual products.
Contains: gluten, milk
For sensitive digestion: cauliflower, onion, garlic, sour cream (lactose), flour (high-FODMAP or lactose-containing ingredients)
Unchecked ingredients: fehérrépa. Therefore no "free-from" label is shown.
The labels are based on ingredient names, for information only and not medical advice. With a severe allergy or condition, check the actual products and ask your doctor.
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