Mainly eaten in Hungary.

Cauliflower soup (karfiolleves): creamy Hungarian soup with a flour and sour cream thickening

Karfiolleves · pronounced: kár-fiol-le-ves

This cauliflower soup recipe is thickened with sour cream and flour. The vegetables are first fried briefly in a little oil, then simmered until tender.

60 min Easy 4 servings
Karfiolleves recept: sűrű, tejfölös magyar karfiolleves
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Ingredients

4 servings
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Method

  1. Preparation

    Break the cauliflower into florets, slice or dice the carrot and parsnip, finely chop the onion, and crush or finely chop the garlic.

  2. Frying

    Fry the onion in a little oil until soft and translucent, then add the root vegetables and cauliflower and fry them briefly over a medium heat.

    5 min
  3. Seasoning

    Take the pan off the heat, sprinkle over the paprika and garlic, and stir thoroughly so the flavours are released into the oil.

    1 min
  4. Cooking

    Cover with water, season with salt, then simmer the vegetables over a medium heat for about 30 minutes until tender.

    30 min
  5. Thickening

    Mix the sour cream with the flour, thin it with a little hot soup, then stir it back into the pot and bring to the boil, stirring constantly.

    4 min
  6. Serving

    Serve hot, sprinkled with finely chopped parsley.

Estimated nutrition
NutrientTotal (4 servings)1 servings
EnergyNo dataNo data
FatNo dataNo data
of which saturatesNo dataNo data
CarbohydratesNo dataNo data
ProteinNo dataNo data
FibreNo dataNo data

An estimate calculated from the raw weight of the ingredients. Not included: sunflower oil. Calculated with approximate data: onion. Source: USDA FoodData Central.

Allergens and diets Based on the ingredients, it shows which common allergens the recipe contains and which diets it suits (e.g. gluten-free, dairy-free). For sensitive digestion, high-FODMAP and lactose-containing ingredients are listed separately. For information only; always check the actual products.

Contains: gluten, milk

For sensitive digestion: cauliflower, onion, garlic, sour cream (lactose), flour (high-FODMAP or lactose-containing ingredients)

Unchecked ingredients: fehérrépa. Therefore no "free-from" label is shown.

The labels are based on ingredient names, for information only and not medical advice. With a severe allergy or condition, check the actual products and ask your doctor.

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