Ingredients
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Method
-
Preparing the vegetables
Wash the tomatoes, cucumber, green pepper and red onion, then chop them. Peel the garlic.
10 min -
Blending
Blend the vegetables with the olive oil, vinegar, salt and garlic for 2–3 minutes until smooth and creamy.
3 min -
Seasoning
Taste the soup and adjust the salt and vinegar as needed.
-
Straining
If you prefer a smoother texture, press the soup through a sieve or strainer to thicken it.
3 min -
Chilling
Refrigerate for at least 2 hours so that it cools thoroughly.
120 min -
Serving
Serve chilled, with finely chopped vegetables offered separately in a small bowl.
| Nutrient | Total (4 servings) | 1 servings |
|---|---|---|
| Energy | 1 855 kcal | 464 kcal |
| Fat | 185 g | 46 g |
| of which saturates | 26 g | 6,4 g |
| Carbohydrates | 53 g | 13 g |
| Protein | 11 g | 2,8 g |
| Fibre | 15 g | 3,7 g |
An estimate calculated from the raw weight of the ingredients. Calculated with approximate data: onion. Source: USDA FoodData Central.
Allergens and diets Based on the ingredients, it shows which common allergens the recipe contains and which diets it suits (e.g. gluten-free, dairy-free). For sensitive digestion, high-FODMAP and lactose-containing ingredients are listed separately. For information only; always check the actual products.
Diéta-típus:
- Low-carb Adagonként kb. 13 g szénhidrát (464 kcal).
- Mediterranean
- Paleo
A számok a hozzávalókból becsült adagonkénti értékek, tájékoztatók.
Contains: none of the tracked allergens
May contain: sulphites (depends on the exact product used)
For sensitive digestion: onion, garlic (high-FODMAP or lactose-containing ingredients)
The labels are based on ingredient names, for information only and not medical advice. With a severe allergy or condition, check the actual products and ask your doctor.
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