Ingredients
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Method
-
Frying the onions
In a bogrács or large pot, melt the lard and fry the diced onion over a low heat until glassy, about 10 minutes.
10 min -
Searing the beef
Add the beef shin cubes and brown them on all sides, then remove the pot from the heat and stir in the sweet paprika so it does not burn.
10 min -
Seasoning
Return the pot to the heat, add the crushed garlic, caraway seeds and bay leaves, then pour in enough boiling water to cover the meat.
5 min -
Cooking the meat
Cover and simmer gently for about 60 minutes until the meat is tender, stirring occasionally and topping up with water as needed.
60 min -
Vegetables
Add the potato, carrot, parsley root, bell pepper, tomato and chilli pepper, then simmer for a further 25 minutes until the vegetables are soft.
25 min -
Final seasoning
Season with salt and pepper, remove the bay leaves, and if the soup is too thick, add a little more boiling water. Let it rest for a few minutes before serving.
5 min
| Nutrient | Total (6 servings) | 1 servings |
|---|---|---|
| Energy | 1 905 kcal | 317 kcal |
| Fat | 37 g | 6,1 g |
| of which saturates | 11 g | 1,9 g |
| Carbohydrates | 196 g | 33 g |
| Protein | 202 g | 34 g |
| Fibre | 41 g | 6,8 g |
An estimate calculated from the raw weight of the ingredients. Not included: lard, bay leaf, water. Calculated with approximate data: onion, parsley root. Source: USDA FoodData Central.
Allergens and diets Based on the ingredients, it shows which common allergens the recipe contains and which diets it suits (e.g. gluten-free, dairy-free). For sensitive digestion, high-FODMAP and lactose-containing ingredients are listed separately. For information only; always check the actual products.
Contains: none of the tracked allergens
For sensitive digestion: onion, garlic (high-FODMAP or lactose-containing ingredients)
The labels are based on ingredient names, for information only and not medical advice. With a severe allergy or condition, check the actual products and ask your doctor.
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