Mainly eaten in Hungary.

Goulash soup

Gulyásleves

This goulash soup recipe is one of the best-known soups of Hungarian herdsman cooking, made in a bogrács over low heat with slow-cooked beef, vegetables and plenty of sweet paprika.

145 min Medium 6 servings
Gulyásleves recept: bográcsban főtt, igazi magyar ízek
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Ingredients

6 servings
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Method

  1. Frying the onions

    In a bogrács or large pot, melt the lard and fry the diced onion over a low heat until glassy, about 10 minutes.

    10 min
  2. Searing the beef

    Add the beef shin cubes and brown them on all sides, then remove the pot from the heat and stir in the sweet paprika so it does not burn.

    10 min
  3. Seasoning

    Return the pot to the heat, add the crushed garlic, caraway seeds and bay leaves, then pour in enough boiling water to cover the meat.

    5 min
  4. Cooking the meat

    Cover and simmer gently for about 60 minutes until the meat is tender, stirring occasionally and topping up with water as needed.

    60 min
  5. Vegetables

    Add the potato, carrot, parsley root, bell pepper, tomato and chilli pepper, then simmer for a further 25 minutes until the vegetables are soft.

    25 min
  6. Final seasoning

    Season with salt and pepper, remove the bay leaves, and if the soup is too thick, add a little more boiling water. Let it rest for a few minutes before serving.

    5 min
Estimated nutrition
NutrientTotal (6 servings)1 servings
Energy1 905 kcal317 kcal
Fat37 g6,1 g
of which saturates11 g1,9 g
Carbohydrates196 g33 g
Protein202 g34 g
Fibre41 g6,8 g

An estimate calculated from the raw weight of the ingredients. Not included: lard, bay leaf, water. Calculated with approximate data: onion, parsley root. Source: USDA FoodData Central.

Allergens and diets Based on the ingredients, it shows which common allergens the recipe contains and which diets it suits (e.g. gluten-free, dairy-free). For sensitive digestion, high-FODMAP and lactose-containing ingredients are listed separately. For information only; always check the actual products.

Contains: none of the tracked allergens

For sensitive digestion: onion, garlic (high-FODMAP or lactose-containing ingredients)

The labels are based on ingredient names, for information only and not medical advice. With a severe allergy or condition, check the actual products and ask your doctor.

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