Ingredients
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Method
-
Preparing the beans
I drain the beans, cover them with fresh water and cook them until tender, about 60 minutes, stirring once or twice.
60 min -
Cooking the ham hock
I cook the smoked ham hock in a separate pan, in enough water to cover it, together with the bay leaves, for about 60 minutes, until the meat falls away from the bone.
60 min -
Bacon and onion
In a large frying pan I fry the diced bacon until crisp, then add the oil and the red onion and fry until translucent.
8 min -
Paprika stage
I take the pan off the heat, sprinkle over the paprika and stir in the tomato purée straight away so that it does not burn.
2 min -
Assembling
To the cooked beans I add the paprika onions, the crushed garlic and a little stock from the ham hock, season with salt and pepper, then simmer everything together for a few minutes.
10 min -
Serving
I pull the ham hock into pieces, serve it with the beans and offer sour cream on the side.
2 min
| Nutrient | Total (4 servings) | 1 servings |
|---|---|---|
| Energy | 4 000 kcal | 1 000 kcal |
| Fat | 177 g | 44 g |
| of which saturates | 62 g | 15 g |
| Carbohydrates | 334 g | 84 g |
| Protein | 281 g | 70 g |
| Fibre | 82 g | 21 g |
An estimate calculated from the raw weight of the ingredients. Not included: sunflower oil. Calculated with approximate data: white beans, smoked pork hock, onion. Source: USDA FoodData Central.
Allergens and diets Based on the ingredients, it shows which common allergens the recipe contains and which diets it suits (e.g. gluten-free, dairy-free). For sensitive digestion, high-FODMAP and lactose-containing ingredients are listed separately. For information only; always check the actual products.
Contains: milk
For sensitive digestion: white beans, onion, garlic, sour cream (lactose) (high-FODMAP or lactose-containing ingredients)
The labels are based on ingredient names, for information only and not medical advice. With a severe allergy or condition, check the actual products and ask your doctor.
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