Mainly eaten in Iceland.

Icelandic lamb soup (kjötsúpa)

Kjötsúpa

An Icelandic lamb soup recipe, traditionally the warming dish of cold Icelandic winters. Simple, enriched with vegetables and slowly simmered.

125 min Easy 4 servings
Izlandi bárányleves recept: hagyományos kjötsúpa otthon
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Ingredients

4 servings
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Method

  1. Prepare the lamb

    Wash the lamb, cut it into pieces and place it in a large pot covered with cold water.

    10 min
  2. Skimming

    Bring to a gentle boil over a low heat, skimming off the foam that rises to the surface so the soup stays clear.

    15 min
  3. Long simmer

    Simmer gently, uncovered, until the meat is tender and falls away from the bone.

    60 min
  4. Add the vegetables

    Add the potatoes, carrots, celeriac and onion, then season with salt and pepper and continue to simmer.

    20 min
  5. Leek

    Add the leek at the end so it keeps its freshness and green flavour.

    5 min
  6. Serving

    Taste and adjust the salt and pepper, then sprinkle with fresh parsley and serve piping hot.

Estimated nutrition
NutrientTotal (4 servings)1 servings
Energy2 510 kcal627 kcal
Fat110 g27 g
of which saturates47 g12 g
Carbohydrates206 g51 g
Protein173 g43 g
Fibre28 g7,1 g

An estimate calculated from the raw weight of the ingredients. Not included: parsley. Calculated with approximate data: onion. Source: USDA FoodData Central.

Allergens and diets Based on the ingredients, it shows which common allergens the recipe contains and which diets it suits (e.g. gluten-free, dairy-free). For sensitive digestion, high-FODMAP and lactose-containing ingredients are listed separately. For information only; always check the actual products.

Contains: celery

For sensitive digestion: onion, leek (high-FODMAP or lactose-containing ingredients)

The labels are based on ingredient names, for information only and not medical advice. With a severe allergy or condition, check the actual products and ask your doctor.

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