Ingredients
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Method
-
Prepare the meat
Slice the chicken breast into thin pieces, then cover them with cling film and bash them to about half a centimetre thick. Season both sides with salt and pepper.
-
Set up the breading station
Prepare three dishes: put the flour in the first, the beaten egg in the second, and the breadcrumbs in the third.
-
Coat the chicken
Dip the meat in flour, then egg, then breadcrumbs, and gently press the crumbs on so they stick well.
-
Rest
Let the breaded pieces rest on a plate so the coating firms up and does not fall off during frying.
10 min -
Fry
Heat the oil in a frying pan over a medium heat, then fry the pieces for half to one minute on each side until golden brown, working in small batches.
12 min -
Serve
Drain off excess oil on kitchen paper and serve with lemon slices. Add potato salad or steamed vegetables as you like.
| Nutrient | Total (4 servings) | 1 servings |
|---|---|---|
| Energy | 1 835 kcal | 459 kcal |
| Fat | 34 g | 8,6 g |
| of which saturates | 8,5 g | 2,1 g |
| Carbohydrates | 190 g | 48 g |
| Protein | 179 g | 45 g |
| Fibre | 11 g | 2,8 g |
An estimate calculated from the raw weight of the ingredients. Not included: sunflower oil. Source: USDA FoodData Central.
Allergens and diets Based on the ingredients, it shows which common allergens the recipe contains and which diets it suits (e.g. gluten-free, dairy-free). For sensitive digestion, high-FODMAP and lactose-containing ingredients are listed separately. For information only; always check the actual products.
Contains: gluten, egg
For sensitive digestion: flour, breadcrumbs (high-FODMAP or lactose-containing ingredients)
The labels are based on ingredient names, for information only and not medical advice. With a severe allergy or condition, check the actual products and ask your doctor.
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