Ingredients
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Method
-
Par-boil the cauliflower
Break the cauliflower into florets and simmer in salted water until semi-soft, then drain.
15 min -
Make the meat base
Fry the onion in the oil, add the minced meat, season with paprika, salt and pepper, and fry until browned.
20 min -
Assemble
Mix the meat with the cooked rice. In an baking dish, layer the cauliflower and the meaty rice.
15 min -
Bake
Pour over the mixture of sour cream and egg, then bake at 180 degrees for 40 minutes, until golden brown.
40 min
| Nutrient | Total (4 servings) | 1 servings |
|---|---|---|
| Energy | 2 790 kcal | 697 kcal |
| Fat | 198 g | 49 g |
| of which saturates | 68 g | 17 g |
| Carbohydrates | 132 g | 33 g |
| Protein | 128 g | 32 g |
| Fibre | 23 g | 5,7 g |
An estimate calculated from the raw weight of the ingredients. Calculated with approximate data: onion. Source: USDA FoodData Central.
Allergens and diets Based on the ingredients, it shows which common allergens the recipe contains and which diets it suits (e.g. gluten-free, dairy-free). For sensitive digestion, high-FODMAP and lactose-containing ingredients are listed separately. For information only; always check the actual products.
Contains: milk, egg
For sensitive digestion: cauliflower, onion, sour cream (lactose) (high-FODMAP or lactose-containing ingredients)
The labels are based on ingredient names, for information only and not medical advice. With a severe allergy or condition, check the actual products and ask your doctor.
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