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Mainly eaten in Iceland.

Icelandic liver sausage (lifrarpylsa)

Lifrarpylsa

Icelandic liver sausage recipe: a traditional Icelandic sausage made from sheep's liver, rolled oats and rye flour, born from the tradition of sheep slaughtering.

195 min Medium 8 servings
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Izlandi májkolbász recept: hagyományos, zsíros juhkolbász
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Ingredients

8 slices
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Method

  1. Preparing the liver

    Clean the liver, then mince it finely.

    15 min

  2. Mixing the base

    Mix the minced liver with the milk (or meat stock) and the coarse salt.

    10 min

  3. Making the porridge

    Gradually stir in the oats and flour until a thick porridge forms.

    5 min

  4. Adding the fat

    Mix the chopped fat into the mixture as well.

    3 min

  5. Filling the casings

    Fill the cleaned casing about halfway with the mixture, then seal it.

    10 min

  6. Cooking

    Place the sausages in salted boiling water, prick them, and simmer over a low heat for 2 to 2.5 hours, turning occasionally.

    150 min

  7. Serving

    Serve hot with boiled potatoes, or eat cold, sliced.

    2 min
Estimated nutrition
NutrientTotal (8 slices)1 slices
EnergyNo dataNo data
FatNo dataNo data
of which saturatesNo dataNo data
CarbohydratesNo dataNo data
ProteinNo dataNo data
FibreNo dataNo data

An estimate calculated from the raw weight of the ingredients. Source: USDA FoodData Central.

Allergens and diets Based on the ingredients, it shows which common allergens the recipe contains and which diets it suits (e.g. gluten-free, dairy-free). For sensitive digestion, high-FODMAP and lactose-containing ingredients are listed separately. For information only; always check the actual products.

Contains: gluten, milk

For sensitive digestion: milk (lactose), whole wheat flour, rye flour (high-FODMAP or lactose-containing ingredients)

Unchecked ingredients: báránymáj. Therefore no "free-from" label is shown.

The labels are based on ingredient names, for information only and not medical advice. With a severe allergy or condition, check the actual products and ask your doctor.

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