Ingredients
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Method
-
Preparing the tomatoes
Slice off the tops of the tomatoes, then carefully scoop out the insides with a spoon. Finely chop the flesh and keep the juice.
-
The rice filling
Sweat the finely chopped onion in the oil until glassy, then add the unwashed rice, the chopped tomato flesh and a little water. Simmer until part-cooked.
10 min -
Seasoning
Remove the rice from the heat and stir in the finely chopped parsley and dill. Season with salt and pepper, and add a pinch of sugar.
2 min -
Filling
Fill the tomatoes with the rice mixture, replace their tops, and arrange them in a baking tray or casserole dish.
-
Baking
Pour the remaining tomato juice and water into the base of the dish, drizzle the tomatoes with oil, then cover and cook gently over a medium heat until tender.
35 min -
Serving
Let them rest briefly, then serve warm or at room temperature, scattered with fresh herbs.
10 min
| Nutrient | Total (4 servings) | 1 servings |
|---|---|---|
| Energy | 435 kcal | 108 kcal |
| Fat | 1,3 g | 0,3 g |
| of which saturates | 0,3 g | 0,1 g |
| Carbohydrates | 94 g | 24 g |
| Protein | 10 g | 2,6 g |
| Fibre | 4,8 g | 1,2 g |
An estimate calculated from the raw weight of the ingredients. Not included: tomato, olive oil, water, sugar. Calculated with approximate data: onion. Source: USDA FoodData Central.
Allergens and diets Based on the ingredients, it shows which common allergens the recipe contains and which diets it suits (e.g. gluten-free, dairy-free). For sensitive digestion, high-FODMAP and lactose-containing ingredients are listed separately. For information only; always check the actual products.
Contains: none of the tracked allergens
For sensitive digestion: onion (high-FODMAP or lactose-containing ingredients)
The labels are based on ingredient names, for information only and not medical advice. With a severe allergy or condition, check the actual products and ask your doctor.
Variants of this recipe

Gemista: stuffed tomatoes and peppers with rice
A gemista recept hagyományos görög töltött zöldségétel, amelyben a paradicsom és a paprika rizses, fűszernövényes tölteléket kap, a krumpli pedig a tepsiben a zöldségek között sül.
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