Mainly eaten in Romania.

Romanian stuffed tomatoes

Roșii umplute cu orez

Romanian stuffed tomatoes recipe: slow-baked tomatoes filled with rice, onion and fresh herbs, making a light summer main course.

75 min Easy 4 servings
Töltött paradicsom recept: rizzel, friss fűszerekkel
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Ingredients

4 servings
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Method

  1. Preparing the tomatoes

    Slice off the tops of the tomatoes, then carefully scoop out the insides with a spoon. Finely chop the flesh and keep the juice.

  2. The rice filling

    Sweat the finely chopped onion in the oil until glassy, then add the unwashed rice, the chopped tomato flesh and a little water. Simmer until part-cooked.

    10 min
  3. Seasoning

    Remove the rice from the heat and stir in the finely chopped parsley and dill. Season with salt and pepper, and add a pinch of sugar.

    2 min
  4. Filling

    Fill the tomatoes with the rice mixture, replace their tops, and arrange them in a baking tray or casserole dish.

  5. Baking

    Pour the remaining tomato juice and water into the base of the dish, drizzle the tomatoes with oil, then cover and cook gently over a medium heat until tender.

    35 min
  6. Serving

    Let them rest briefly, then serve warm or at room temperature, scattered with fresh herbs.

    10 min
Estimated nutrition
NutrientTotal (4 servings)1 servings
Energy435 kcal108 kcal
Fat1,3 g0,3 g
of which saturates0,3 g0,1 g
Carbohydrates94 g24 g
Protein10 g2,6 g
Fibre4,8 g1,2 g

An estimate calculated from the raw weight of the ingredients. Not included: tomato, olive oil, water, sugar. Calculated with approximate data: onion. Source: USDA FoodData Central.

Allergens and diets Based on the ingredients, it shows which common allergens the recipe contains and which diets it suits (e.g. gluten-free, dairy-free). For sensitive digestion, high-FODMAP and lactose-containing ingredients are listed separately. For information only; always check the actual products.

Contains: none of the tracked allergens

For sensitive digestion: onion (high-FODMAP or lactose-containing ingredients)

The labels are based on ingredient names, for information only and not medical advice. With a severe allergy or condition, check the actual products and ask your doctor.

Variants of this recipe

Gemista: stuffed tomatoes and peppers with rice

Gemista: stuffed tomatoes and peppers with rice

A gemista recept hagyományos görög töltött zöldségétel, amelyben a paradicsom és a paprika rizses, fűszernövényes tölteléket kap, a krumpli pedig a tepsiben a zöldségek között sül.

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