Mainly eaten in Iceland.

Icelandic rye bread: dense, sweet rye baked in hot ground

Rúgbrauð (hverabrauð) · pronounced: rúgbrőjt (hverabrőjt)

This Icelandic rúgbrauð recipe makes a dense, sweet rye bread traditionally baked in warm geothermal ground.

795 min Easy 10 servings
Izlandi rúgbrauð recept: sűrű, édes rozskenyér otthon
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Ingredients

10 slices
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Method

  1. Prepare the tin

    Choose a lidded, ovenproof dish or tin and grease it with butter or oil so the bread doesn't stick.

    10 min
  2. Mix the dry ingredients

    In a large bowl, combine the rye flour, plain flour, sugar, baking powder and salt.

    5 min
  3. Add the milk

    Pour in the milk and mix until you have a thick, smooth dough.

    5 min
  4. Transfer to the tin

    Spoon the dough into the prepared tin, cover tightly, and if the lid isn't snug, seal it with foil.

    5 min
  5. Bake low and slow

    Place the tin in an oven set to 100°C and bake for about 12 hours.

    720 min
  6. Cool and slice

    Remove it and leave to cool before slicing. Serve with butter, smoked fish or eggs.

    60 min
Estimated nutrition
NutrientTotal (10 slices)1 slices
Energy5 675 kcal567 kcal
Fat52 g5,2 g
of which saturates22 g2,2 g
Carbohydrates1 193 g119 g
Protein174 g17 g
Fibre170 g17 g

An estimate calculated from the raw weight of the ingredients. Source: USDA FoodData Central.

Allergens and diets Based on the ingredients, it shows which common allergens the recipe contains and which diets it suits (e.g. gluten-free, dairy-free). For sensitive digestion, high-FODMAP and lactose-containing ingredients are listed separately. For information only; always check the actual products.

Contains: gluten, milk

For sensitive digestion: rye flour, flour, milk (lactose) (high-FODMAP or lactose-containing ingredients)

The labels are based on ingredient names, for information only and not medical advice. With a severe allergy or condition, check the actual products and ask your doctor.

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