Ingredients
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For the apple sauce
Method
-
Make the apple sauce
Dice the apple, then simmer it gently with a little water and the sugar until soft. Mash with a fork and flavour with cinnamon.
15 min -
Bacon and onion
Fry the bacon cubes in a frying pan until crisp, then remove them. Fry the finely chopped onion in the bacon fat.
8 min -
Cook the cornmeal
Salt the water and bring it to the boil, then sprinkle in the cornmeal in a steady rain, stirring constantly, and cook until thick.
10 min -
Fry in butter
Fry the porridge in a second pan in butter over a medium heat, crumbling it as you go, until it becomes slightly crisp.
8 min -
Season
Mix the fried onion and half of the bacon into the ribel, then season with salt to taste.
2 min -
Serve
Serve hot with the apple sauce and the remaining bacon sprinkled over the top.
| Nutrient | Total (4 servings) | 1 servings |
|---|---|---|
| Energy | 2 190 kcal | 548 kcal |
| Fat | 146 g | 37 g |
| of which saturates | 64 g | 16 g |
| Carbohydrates | 203 g | 51 g |
| Protein | 25 g | 6,2 g |
| Fibre | 20 g | 5,0 g |
An estimate calculated from the raw weight of the ingredients. Not included: water, apple, sugar. Calculated with approximate data: onion. Source: USDA FoodData Central.
Allergens and diets Based on the ingredients, it shows which common allergens the recipe contains and which diets it suits (e.g. gluten-free, dairy-free). For sensitive digestion, high-FODMAP and lactose-containing ingredients are listed separately. For information only; always check the actual products.
Contains: milk
For sensitive digestion: onion, apple (high-FODMAP or lactose-containing ingredients)
The labels are based on ingredient names, for information only and not medical advice. With a severe allergy or condition, check the actual products and ask your doctor.
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