Ingredients
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Garnish
Method
-
Preparation
Rinse the heads thoroughly in cold water. If any hair remains, singe it off over a flame, then halve and set aside.
-
Salted water
Bring 7 litres of water to the boil, add 7 tablespoons of salt, and submerge the heads completely.
-
Slow simmer
Cook the heads over a low heat, skimming off the foam that forms on the surface regularly. Cooking takes 60 to 90 minutes.
75 min -
Check
Remove the heads once the meat is tender. The cheek and tongue meat is the softest, so keep an eye on these.
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Mashed potatoes
Boil the potatoes until soft, then mash them with warm milk and butter, seasoning with salt.
25 min -
Serving
Serve the halved heads hot with the mashed potatoes, in the traditional Icelandic style.
| Nutrient | Total (4 people) | 1 people |
|---|---|---|
| Energy | No data | No data |
| Fat | No data | No data |
| of which saturates | No data | No data |
| Carbohydrates | No data | No data |
| Protein | No data | No data |
| Fibre | No data | No data |
An estimate calculated from the raw weight of the ingredients. Not included: salt. Source: USDA FoodData Central.
Allergens and diets Based on the ingredients, it shows which common allergens the recipe contains and which diets it suits (e.g. gluten-free, dairy-free). For sensitive digestion, high-FODMAP and lactose-containing ingredients are listed separately. For information only; always check the actual products.
Contains: milk
For sensitive digestion: milk (lactose) (high-FODMAP or lactose-containing ingredients)
Unchecked ingredients: bárányfej. Therefore no "free-from" label is shown.
The labels are based on ingredient names, for information only and not medical advice. With a severe allergy or condition, check the actual products and ask your doctor.
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