Mainly eaten in Iceland.

Icelandic Lamb's Head (Svið)

Svið · pronounced: szvíd

An Icelandic lamb's head recipe, a distinctive dish of the frugal, waste-not country kitchen, slowly simmered in salted water and served with mashed potatoes.

110 min Medium 4 servings
Izlandi bárányfej recept: sós főzés, krumplipüré mellé
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Ingredients

4 people
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Garnish

Method

  1. Preparation

    Rinse the heads thoroughly in cold water. If any hair remains, singe it off over a flame, then halve and set aside.

  2. Salted water

    Bring 7 litres of water to the boil, add 7 tablespoons of salt, and submerge the heads completely.

  3. Slow simmer

    Cook the heads over a low heat, skimming off the foam that forms on the surface regularly. Cooking takes 60 to 90 minutes.

    75 min
  4. Check

    Remove the heads once the meat is tender. The cheek and tongue meat is the softest, so keep an eye on these.

  5. Mashed potatoes

    Boil the potatoes until soft, then mash them with warm milk and butter, seasoning with salt.

    25 min
  6. Serving

    Serve the halved heads hot with the mashed potatoes, in the traditional Icelandic style.

Estimated nutrition
NutrientTotal (4 people)1 people
EnergyNo dataNo data
FatNo dataNo data
of which saturatesNo dataNo data
CarbohydratesNo dataNo data
ProteinNo dataNo data
FibreNo dataNo data

An estimate calculated from the raw weight of the ingredients. Not included: salt. Source: USDA FoodData Central.

Allergens and diets Based on the ingredients, it shows which common allergens the recipe contains and which diets it suits (e.g. gluten-free, dairy-free). For sensitive digestion, high-FODMAP and lactose-containing ingredients are listed separately. For information only; always check the actual products.

Contains: milk

For sensitive digestion: milk (lactose) (high-FODMAP or lactose-containing ingredients)

Unchecked ingredients: bárányfej. Therefore no "free-from" label is shown.

The labels are based on ingredient names, for information only and not medical advice. With a severe allergy or condition, check the actual products and ask your doctor.

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