Ingredients
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Method
-
Frying the Onion
Gently sweat the finely chopped onion in oil over a low heat for 5 to 10 minutes, until soft.
7 min -
Adding the Vegetables
Stir the kohlrabi, carrot and parsnip into the onion.
-
Adding Liquid and Simmering
Pour two litres of water over the vegetables, add the sweet paprika, bay leaf and salt, then simmer with the lid on for 30 to 40 minutes.
30 min -
Enriching with Yoghurt
Stir two decilitres of the broth into the plain yoghurt, whisk until smooth, then return it to the soup after removing the pan from the heat.
5 min -
Serving
Serve hot, sprinkled with fresh, finely chopped parsley.
2 min
| Nutrient | Total (6 servings) | 1 servings |
|---|---|---|
| Energy | No data | No data |
| Fat | No data | No data |
| of which saturates | No data | No data |
| Carbohydrates | No data | No data |
| Protein | No data | No data |
| Fibre | No data | No data |
An estimate calculated from the raw weight of the ingredients. Not included: sunflower oil. Calculated with approximate data: parsley root, onion. Source: USDA FoodData Central.
Allergens and diets Based on the ingredients, it shows which common allergens the recipe contains and which diets it suits (e.g. gluten-free, dairy-free). For sensitive digestion, high-FODMAP and lactose-containing ingredients are listed separately. For information only; always check the actual products.
Contains: milk
For sensitive digestion: onion, yogurt (lactose) (high-FODMAP or lactose-containing ingredients)
The labels are based on ingredient names, for information only and not medical advice. With a severe allergy or condition, check the actual products and ask your doctor.
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