Ingredients
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Method
-
Boiling the eggs
Hard-boil the eggs, then leave them to cool.
10 min -
Slicing the egg and onion
Slice the cooled eggs into rounds and cut the small red onion into thin rings.
-
Preparing the bread
Spread the rye bread slices thinly with butter.
5 min -
Placing the sardines
Place the spiced sardines on the buttered bread.
3 min -
Egg and onion
Arrange the egg slices on the fish, then the onion rings.
5 min -
Serving
Serve immediately, chilled, garnished with dill and accompanied by cucumber or capers.
1 min
| Nutrient | Total (4 people) | 1 people |
|---|---|---|
| Energy | No data | No data |
| Fat | No data | No data |
| of which saturates | No data | No data |
| Carbohydrates | No data | No data |
| Protein | No data | No data |
| Fibre | No data | No data |
An estimate calculated from the raw weight of the ingredients. Not included: dill. Calculated with approximate data: onion. Source: USDA FoodData Central.
Allergens and diets Based on the ingredients, it shows which common allergens the recipe contains and which diets it suits (e.g. gluten-free, dairy-free). For sensitive digestion, high-FODMAP and lactose-containing ingredients are listed separately. For information only; always check the actual products.
Contains: milk, egg, fish
For sensitive digestion: onion (high-FODMAP or lactose-containing ingredients)
Unchecked ingredients: sötét rozskenyér. Therefore no "free-from" label is shown.
The labels are based on ingredient names, for information only and not medical advice. With a severe allergy or condition, check the actual products and ask your doctor.
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