Ingredients
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Method
-
Prepare the filling
Soften the finely chopped onion and spring onion in olive oil, then add the spinach and cook until it wilts and any released liquid has evaporated.
10 min -
Assemble the filling
Leave the spinach to cool, then mix in the crumbled feta, beaten eggs, dill, nutmeg, salt and pepper.
10 min -
Layer the pie
Brush a baking tray with olive oil, lay down 4-5 sheets of filo pastry (brushing each with olive oil), spread the spinach filling evenly over them, then cover with the remaining filo sheets.
15 min -
Bake and rest
Cut the top of the pie into squares, then bake in a 180°C preheated oven until golden brown and crisp. Let it rest before slicing.
40 min
| Nutrient | Total (6 slices) | 1 slices |
|---|---|---|
| Energy | 2 625 kcal | 438 kcal |
| Fat | 128 g | 21 g |
| of which saturates | 43 g | 7,2 g |
| Carbohydrates | 283 g | 47 g |
| Protein | 91 g | 15 g |
| Fibre | 25 g | 4,1 g |
An estimate calculated from the raw weight of the ingredients. Calculated with approximate data: onion. Source: USDA FoodData Central.
Allergens and diets Based on the ingredients, it shows which common allergens the recipe contains and which diets it suits (e.g. gluten-free, dairy-free). For sensitive digestion, high-FODMAP and lactose-containing ingredients are listed separately. For information only; always check the actual products.
Contains: gluten, milk, egg
For sensitive digestion: feta (lactose), phyllo dough, onion, spring onion (high-FODMAP or lactose-containing ingredients)
The labels are based on ingredient names, for information only and not medical advice. With a severe allergy or condition, check the actual products and ask your doctor.
Variants of this recipe
Spinach byrek: Albanian spinach filo pie
A spenótos byrek recept egy ropogós albán filotésztás pite, amelyet friss spenót és fetasajt tölt meg, és joghurttal kínálnak.
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Gibanica: Serbian Cheese and Egg Filo Pie
A gibanica recept egy rétegezett filo tésztás szerb pite, amelyet sajtos-tojásos krémmel itatnak át, mielőtt aranybarnára sütnék. Egyszerű hozzávalókból, otthon is könnyen elkészíthető.
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Bulgarian banitsa made with cheese filo pastry
Banica recept: a bolgár nemzeti süteményt vékony réteslapok, sós fehér sajtos-joghurtos-tojásos töltelék és ropogós, aranybarna tető adja.
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