Ingredients
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Method
-
Soup base
Simmer the fish trimmings and the onion over a low heat for about 10 minutes, then strain the stock.
10 min -
Cooking the vegetables
Dice the potatoes and carrots, add them to the strained stock and simmer for about 10 minutes.
10 min -
Searing the salmon
Cut the salmon fillet into 2 cm cubes, add them to the soup and cook briefly until just set.
5 min -
Making it creamy
At the end, stir in the cream and butter, then season with salt, pepper and allspice berries.
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Serving
Sprinkle with fresh dill and serve hot with ruisleipä or toasted white bread.
| Nutrient | Total (6 people) | 1 people |
|---|---|---|
| Energy | 1 490 kcal | 248 kcal |
| Fat | 2,6 g | 0,4 g |
| of which saturates | 0,7 g | 0,1 g |
| Carbohydrates | 338 g | 56 g |
| Protein | 40 g | 6,7 g |
| Fibre | 45 g | 7,6 g |
An estimate calculated from the raw weight of the ingredients. Calculated with approximate data: onion. Source: USDA FoodData Central.
Allergens and diets Based on the ingredients, it shows which common allergens the recipe contains and which diets it suits (e.g. gluten-free, dairy-free). For sensitive digestion, high-FODMAP and lactose-containing ingredients are listed separately. For information only; always check the actual products.
Contains: milk, fish
For sensitive digestion: onion, cream (lactose) (high-FODMAP or lactose-containing ingredients)
The labels are based on ingredient names, for information only and not medical advice. With a severe allergy or condition, check the actual products and ask your doctor.
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