Mainly eaten in Malta.

Maltese Rabbit Stew

Stuffat tal-Fenek · pronounced: sztufat tal-fenek

Maltese rabbit stew recipe: Malta's national dish, in which rabbit marinated in red wine becomes tender slowly in a tomato sauce.

295 min Medium 4 servings
Máltai nyúlpörkölt recept: vörösboros klasszikus Máltáról
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Ingredients

4 people
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Method

  1. Make the marinade

    Cut the rabbit into pieces and combine them in a large bowl with the red wine, olive oil, finely chopped garlic and spices.

    120 min
  2. Flour the meat

    Pat the rabbit pieces dry from the marinade, toss them in flour, and set aside some of the marinade for the sauce.

  3. Brown the meat

    Fry the rabbit pieces in oil until golden brown, then transfer them to a large pot.

    10 min
  4. Fry the vegetables

    In the same pot, fry the onion, then add the tomato purée, curry powder, turmeric, paprika and cumin.

    5 min
  5. Slow cook

    Pour over the remaining marinade and the chicken stock, add the bay leaves and green peas, then simmer over a low heat with the lid on until the meat falls off the bone.

    130 min
  6. Roast the potatoes

    Meanwhile, roast the potatoes, then serve the roast potatoes and bread with the cooked meat.

    30 min
  7. Two-course serving

    First, spoon the sauce over spaghetti as a starter, then serve the meat with potatoes and bread as the main course, accompanied by red wine.

Estimated nutrition
NutrientTotal (4 people)1 people
EnergyNo dataNo data
FatNo dataNo data
of which saturatesNo dataNo data
CarbohydratesNo dataNo data
ProteinNo dataNo data
FibreNo dataNo data

An estimate calculated from the raw weight of the ingredients. Not included: olive oil. Calculated with approximate data: onion. Source: USDA FoodData Central.

Allergens and diets Based on the ingredients, it shows which common allergens the recipe contains and which diets it suits (e.g. gluten-free, dairy-free). For sensitive digestion, high-FODMAP and lactose-containing ingredients are listed separately. For information only; always check the actual products.

Contains: gluten, mustard, sulphites

May contain: celery (depends on the exact product used)

For sensitive digestion: garlic, flour, onion, peas, pasta, white bread (high-FODMAP or lactose-containing ingredients)

Unchecked ingredients: csillagánizs. Therefore no "free-from" label is shown.

The labels are based on ingredient names, for information only and not medical advice. With a severe allergy or condition, check the actual products and ask your doctor.

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