Ingredients
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Method
-
Preparation
Peel the potatoes and cut them into large chunks, and soak the barley groats in water beforehand.
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Cooking
Place the potatoes in a pan with the soaked barley, water and salt, then bring to the boil and cook until tender.
30 min -
Mashing
Mash the soft potatoes and barley together, so that the mash has a pudding-like, slightly sticky texture.
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Frying the bacon
Fry the diced bacon with the onion in a frying pan until the onion is golden brown.
10 min -
Combining
Stir the bacon and onion fat into the mash, or pour it over the top.
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Serving
Serve warm with pickled cucumber and either sour cream or kefir.
| Nutrient | Total (4 servings) | 1 servings |
|---|---|---|
| Energy | 1 735 kcal | 434 kcal |
| Fat | 40 g | 10,0 g |
| of which saturates | 13 g | 3,3 g |
| Carbohydrates | 302 g | 75 g |
| Protein | 50 g | 13 g |
| Fibre | 46 g | 12 g |
An estimate calculated from the raw weight of the ingredients. Calculated with approximate data: onion. Source: USDA FoodData Central.
Allergens and diets Based on the ingredients, it shows which common allergens the recipe contains and which diets it suits (e.g. gluten-free, dairy-free). For sensitive digestion, high-FODMAP and lactose-containing ingredients are listed separately. For information only; always check the actual products.
Contains: gluten, milk
For sensitive digestion: pearl barley, onion, sour cream (lactose) (high-FODMAP or lactose-containing ingredients)
The labels are based on ingredient names, for information only and not medical advice. With a severe allergy or condition, check the actual products and ask your doctor.
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