Mainly eaten in Estonia.

Mulgipuder: Estonian barley mash with bacon and onion

Mulgi puder · pronounced: mulgi puder

This mulgipuder recipe is a creamy potato mash enriched with pearl barley, topped with crisp bacon and onion. It is a classic dish from Mulgimaa, a region in south-eastern Estonia.

60 min Easy 4 servings
Mulgipuder recept: észt árpás krumplipüré szalonnával
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Ingredients

4 servings
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Method

  1. Preparation

    Peel the potatoes and cut them into large chunks, and soak the barley groats in water beforehand.

  2. Cooking

    Place the potatoes in a pan with the soaked barley, water and salt, then bring to the boil and cook until tender.

    30 min
  3. Mashing

    Mash the soft potatoes and barley together, so that the mash has a pudding-like, slightly sticky texture.

  4. Frying the bacon

    Fry the diced bacon with the onion in a frying pan until the onion is golden brown.

    10 min
  5. Combining

    Stir the bacon and onion fat into the mash, or pour it over the top.

  6. Serving

    Serve warm with pickled cucumber and either sour cream or kefir.

Estimated nutrition
NutrientTotal (4 servings)1 servings
Energy1 735 kcal434 kcal
Fat40 g10,0 g
of which saturates13 g3,3 g
Carbohydrates302 g75 g
Protein50 g13 g
Fibre46 g12 g

An estimate calculated from the raw weight of the ingredients. Calculated with approximate data: onion. Source: USDA FoodData Central.

Allergens and diets Based on the ingredients, it shows which common allergens the recipe contains and which diets it suits (e.g. gluten-free, dairy-free). For sensitive digestion, high-FODMAP and lactose-containing ingredients are listed separately. For information only; always check the actual products.

Contains: gluten, milk

For sensitive digestion: pearl barley, onion, sour cream (lactose) (high-FODMAP or lactose-containing ingredients)

The labels are based on ingredient names, for information only and not medical advice. With a severe allergy or condition, check the actual products and ask your doctor.

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