Ingredients
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Method
-
Cooking the peas
Boil the frozen green peas in salted water until tender, then drain them, keeping the cooking liquid.
10 min -
Making the roux
Melt the butter in a frying pan, sprinkle in the flour and stir until it turns golden.
3 min -
Combining
Stir the roux into the cooking liquid, add the peas, season with sugar and salt, then simmer gently for a few more minutes.
5 min -
Serving
Remove from the heat, stir in the sour cream and parsley, and serve immediately.
| Nutrient | Total (4 servings) | 1 servings |
|---|---|---|
| Energy | 745 kcal | 186 kcal |
| Fat | 32 g | 8,1 g |
| of which saturates | 19 g | 4,6 g |
| Carbohydrates | 88 g | 22 g |
| Protein | 30 g | 7,4 g |
| Fibre | 24 g | 6,0 g |
An estimate calculated from the raw weight of the ingredients. Source: USDA FoodData Central.
Allergens and diets Based on the ingredients, it shows which common allergens the recipe contains and which diets it suits (e.g. gluten-free, dairy-free). For sensitive digestion, high-FODMAP and lactose-containing ingredients are listed separately. For information only; always check the actual products.
Contains: gluten, milk
For sensitive digestion: frozen peas, flour, sour cream (lactose) (high-FODMAP or lactose-containing ingredients)
The labels are based on ingredient names, for information only and not medical advice. With a severe allergy or condition, check the actual products and ask your doctor.
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