Ingredients
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Method
-
Prepare the vegetables
Finely chop the onion and the pepper.
10 min -
Fry
Fry the onion in the butter, then add the pepper and the tomato and keep cooking until softened.
15 min -
Yoghurt mixture
In a bowl, mix together the yoghurt, the flour, the eggs, the parsley and the salt.
5 min -
Layer
Spread the fried vegetables in a deep baking tray, pour over the yoghurt mixture and sprinkle with the grated cheese.
5 min -
Bake
Bake at a moderate temperature until the top is nicely golden and the centre has set.
40 min -
Serve
Serve warm, straight from the tray.
1 min
| Nutrient | Total (4 people) | 1 people |
|---|---|---|
| Energy | 1 915 kcal | 479 kcal |
| Fat | 144 g | 36 g |
| of which saturates | 85 g | 21 g |
| Carbohydrates | 90 g | 23 g |
| Protein | 76 g | 19 g |
| Fibre | 17 g | 4,2 g |
An estimate calculated from the raw weight of the ingredients. Calculated with approximate data: onion, trappist cheese. Source: USDA FoodData Central.
Allergens and diets Based on the ingredients, it shows which common allergens the recipe contains and which diets it suits (e.g. gluten-free, dairy-free). For sensitive digestion, high-FODMAP and lactose-containing ingredients are listed separately. For information only; always check the actual products.
Diéta-típus:
- Weight-loss friendly (calorie-controlled) Adagonként kb. 479 kcal, 19 g fehérjével.
A számok a hozzávalókból becsült adagonkénti értékek, tájékoztatók.
Contains: gluten, milk, egg
For sensitive digestion: onion, yogurt (lactose), flour (high-FODMAP or lactose-containing ingredients)
The labels are based on ingredient names, for information only and not medical advice. With a severe allergy or condition, check the actual products and ask your doctor.
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