Ingredients
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Method
-
Preparing the meat
Leave the frozen reindeer meat to thaw, then cut it into thin slices.
5 min -
Browning
Melt the butter in a heavy-based frying pan and brown the meat over a medium heat until lightly golden.
5 min -
Adding water
Pour water over the meat so that it is almost fully covered.
1 min -
Simmering
Cover the pan and simmer over a low heat for about 30 minutes, until the meat is tender.
30 min -
Seasoning
Season with salt and pepper and, if necessary, add a little more water.
2 min -
Serving
Serve hot, with traditional Finnish accompaniments or simply on its own.
1 min
| Nutrient | Total (4 servings) | 1 servings |
|---|---|---|
| Energy | 755 kcal | 189 kcal |
| Fat | 39 g | 9,6 g |
| of which saturates | 20 g | 5,1 g |
| Carbohydrates | 0,0 g | 0,0 g |
| Protein | 102 g | 26 g |
| Fibre | 0,0 g | 0,0 g |
An estimate calculated from the raw weight of the ingredients. Not included: water. Calculated with approximate data: reindeer meat. Source: USDA FoodData Central.
Allergens and diets Based on the ingredients, it shows which common allergens the recipe contains and which diets it suits (e.g. gluten-free, dairy-free). For sensitive digestion, high-FODMAP and lactose-containing ingredients are listed separately. For information only; always check the actual products.
Diéta-típus:
- Ketogenic Adagonként kb. 0 g szénhidrát, 26 g fehérje és 10 g zsír; az energia kb. 46%-a zsír.
A számok a hozzávalókból becsült adagonkénti értékek, tájékoztatók.
Contains: milk
The labels are based on ingredient names, for information only and not medical advice. With a severe allergy or condition, check the actual products and ask your doctor.
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