Mainly eaten in the United Kingdom.

Cullen skink: Scottish smoked fish soup

Cullen skink

Cullen skink recipe: a creamy, smoked fish soup from Cullen, a Scottish fishing village, made with milk, potatoes and butter-fried onion.

50 min Easy 4 servings
Cullen skink recept: krémes skót füstölt halas leves
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Ingredients

4 people
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Method

  1. Preparation

    Clean the fish, finely chop the onion and leek, and dice the potatoes.

    15 min
  2. Frying the onion

    Melt the butter in a saucepan and fry the onion in it until softened.

    3 min
  3. Poaching the fish

    Add the fish with half the milk and the bay leaf, and poach gently for about 5 minutes, then remove the fish.

    5 min
  4. Cooking the vegetables

    Add the leek, potatoes and remaining milk to the liquid, and simmer for about 10 minutes until tender.

    10 min
  5. Blending

    Blend the soup until smooth with a stick blender; you can also mash some of the potato to thicken it.

    3 min
  6. Returning the fish

    Return the flaked fish and the cream to the soup, then gently reheat without boiling.

    2 min
  7. Serving

    Serve in a warm bowl sprinkled with fresh chives and parsley, with crisp buttered bread.

    2 min
Estimated nutrition
NutrientTotal (4 people)1 people
Energy1 815 kcal454 kcal
Fat88 g22 g
of which saturates52 g13 g
Carbohydrates149 g37 g
Protein109 g27 g
Fibre12 g3,1 g

An estimate calculated from the raw weight of the ingredients. Not included: bay leaf, chives, parsley. Calculated with approximate data: onion. Source: USDA FoodData Central.

Allergens and diets Based on the ingredients, it shows which common allergens the recipe contains and which diets it suits (e.g. gluten-free, dairy-free). For sensitive digestion, high-FODMAP and lactose-containing ingredients are listed separately. For information only; always check the actual products.

Contains: gluten, milk, fish

For sensitive digestion: onion, milk (lactose), leek, cream (lactose), white bread (high-FODMAP or lactose-containing ingredients)

The labels are based on ingredient names, for information only and not medical advice. With a severe allergy or condition, check the actual products and ask your doctor.

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