Ingredients
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Method
-
Preparation
Clean the fish, finely chop the onion and leek, and dice the potatoes.
15 min -
Frying the onion
Melt the butter in a saucepan and fry the onion in it until softened.
3 min -
Poaching the fish
Add the fish with half the milk and the bay leaf, and poach gently for about 5 minutes, then remove the fish.
5 min -
Cooking the vegetables
Add the leek, potatoes and remaining milk to the liquid, and simmer for about 10 minutes until tender.
10 min -
Blending
Blend the soup until smooth with a stick blender; you can also mash some of the potato to thicken it.
3 min -
Returning the fish
Return the flaked fish and the cream to the soup, then gently reheat without boiling.
2 min -
Serving
Serve in a warm bowl sprinkled with fresh chives and parsley, with crisp buttered bread.
2 min
| Nutrient | Total (4 people) | 1 people |
|---|---|---|
| Energy | 1 815 kcal | 454 kcal |
| Fat | 88 g | 22 g |
| of which saturates | 52 g | 13 g |
| Carbohydrates | 149 g | 37 g |
| Protein | 109 g | 27 g |
| Fibre | 12 g | 3,1 g |
An estimate calculated from the raw weight of the ingredients. Not included: bay leaf, chives, parsley. Calculated with approximate data: onion. Source: USDA FoodData Central.
Allergens and diets Based on the ingredients, it shows which common allergens the recipe contains and which diets it suits (e.g. gluten-free, dairy-free). For sensitive digestion, high-FODMAP and lactose-containing ingredients are listed separately. For information only; always check the actual products.
Contains: gluten, milk, fish
For sensitive digestion: onion, milk (lactose), leek, cream (lactose), white bread (high-FODMAP or lactose-containing ingredients)
The labels are based on ingredient names, for information only and not medical advice. With a severe allergy or condition, check the actual products and ask your doctor.
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