Ingredients
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Method
-
Soaking
Soak the lentils in cold water overnight, rinse them several times in the morning, then drain well.
5 min -
Chopping the vegetables
Finely chop or dice the onion, carrot, parsnip and celeriac.
10 min -
Frying
Heat the butter and oil in a saucepan, add the onion and fry until glassy, then add the other vegetables and fry for a few more minutes.
8 min -
Cooking the lentils
Add the lentils to the vegetables, pour over hot water, cover and simmer gently until soft.
30 min -
Seasoning
At the end of cooking, season with sweet paprika, thyme, salt and pepper, then leave on the heat for about 10 more minutes.
10 min
| Nutrient | Total (5 servings) | 1 servings |
|---|---|---|
| Energy | 1 825 kcal | 365 kcal |
| Fat | 33 g | 6,7 g |
| of which saturates | 16 g | 3,3 g |
| Carbohydrates | 293 g | 59 g |
| Protein | 103 g | 21 g |
| Fibre | 54 g | 11 g |
An estimate calculated from the raw weight of the ingredients. Not included: sunflower oil. Calculated with approximate data: onion, parsley root. Source: USDA FoodData Central.
Allergens and diets Based on the ingredients, it shows which common allergens the recipe contains and which diets it suits (e.g. gluten-free, dairy-free). For sensitive digestion, high-FODMAP and lactose-containing ingredients are listed separately. For information only; always check the actual products.
Diéta-típus:
- Weight-loss friendly (calorie-controlled) Adagonként kb. 365 kcal, 21 g fehérjével.
A számok a hozzávalókból becsült adagonkénti értékek, tájékoztatók.
Contains: milk, celery
For sensitive digestion: red lentils, onion (high-FODMAP or lactose-containing ingredients)
The labels are based on ingredient names, for information only and not medical advice. With a severe allergy or condition, check the actual products and ask your doctor.
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