Ingredients
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Method
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Prepare the spinach
Wash the spinach, trim the stalks, then chop it. Slice the spring onions thinly and finely chop the dill.
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Mix the filling
In a bowl, combine the spinach, onions, dill, crumbled feta and beaten egg. Season with salt.
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Prepare the tin and pastry
Preheat the oven to 190°C. Grease the baking tin with oil, then layer the filo sheets into the tin one by one, brushing each with oil, using about 6 to 8 sheets.
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Fill
Spread the filling evenly over the pastry, cover with the remaining sheets and neatly tuck in the edges.
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Bake
Brush the top with oil, then bake for about 45 to 50 minutes until golden brown.
50 min -
Serve
Let it cool slightly, then slice. Serve with yoghurt or a green salad.
| Nutrient | Total (4 slices) | 1 slices |
|---|---|---|
| Energy | 2 315 kcal | 579 kcal |
| Fat | 89 g | 22 g |
| of which saturates | 41 g | 10 g |
| Carbohydrates | 283 g | 71 g |
| Protein | 99 g | 25 g |
| Fibre | 24 g | 6,0 g |
An estimate calculated from the raw weight of the ingredients. Not included: olive oil. Source: USDA FoodData Central.
Allergens and diets Based on the ingredients, it shows which common allergens the recipe contains and which diets it suits (e.g. gluten-free, dairy-free). For sensitive digestion, high-FODMAP and lactose-containing ingredients are listed separately. For information only; always check the actual products.
Contains: gluten, milk, egg
For sensitive digestion: spring onion, feta (lactose), filo pastry, yogurt (lactose) (high-FODMAP or lactose-containing ingredients)
The labels are based on ingredient names, for information only and not medical advice. With a severe allergy or condition, check the actual products and ask your doctor.
Variants of this recipe
Spanakopita
Ropogós leveles tésztába csomagolt krémes spenótos-fetasajtos görög pite, friss fűszernövényekkel ízesítve.
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