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Mainly eaten in Russia.

Solyanka: thick, sour-salty Russian meat soup

Солянка (solyanka) · pronounced: szolján-ka

Solyanka recipe: a thick, sour-salty Russian soup made with smoked pork ribs and pickled cucumbers. Serve hot with soured cream.

105 min Medium 4 servings
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Szoljanka recept: sűrű, savanyú-sós orosz húsleves otthon
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Ingredients

4 servings
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Method

  1. Cook the meat

    Place the beef and smoked pork ribs in cold water, then bring to the boil.

  2. Skim the scum

    Carefully skim off the scum that rises to the surface, then add the onion and bay leaves.

  3. Simmer gently

    Cook the meat over a low simmer until it becomes tender.

  4. Remove the meat

    Take out the meats, strip them off the bones and chop into small pieces, then strain the soup.

  5. Season

    Return the meat to the soup, then stir in the pickled cucumber, olives and capers at the end.

    5 min

  6. Serve

    Serve hot with soured cream and a lemon wedge.

Estimated nutrition
NutrientTotal (4 servings)1 servings
EnergyNo dataNo data
FatNo dataNo data
of which saturatesNo dataNo data
CarbohydratesNo dataNo data
ProteinNo dataNo data
FibreNo dataNo data

An estimate calculated from the raw weight of the ingredients. Not included: water. Calculated with approximate data: onion. Source: USDA FoodData Central.

Allergens and diets Based on the ingredients, it shows which common allergens the recipe contains and which diets it suits (e.g. gluten-free, dairy-free). For sensitive digestion, high-FODMAP and lactose-containing ingredients are listed separately. For information only; always check the actual products.

Contains: milk

For sensitive digestion: onion, sour cream (lactose) (high-FODMAP or lactose-containing ingredients)

Unchecked ingredients: füstölt borda. Therefore no "free-from" label is shown.

The labels are based on ingredient names, for information only and not medical advice. With a severe allergy or condition, check the actual products and ask your doctor.

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