Ingredients
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Method
-
Prepare the chicken
Cut the chicken into pieces, then season with salt and pepper.
5 min -
Set up the coating station
Prepare the flour, beaten egg and breadcrumbs in three separate bowls.
5 min -
Coat the chicken
Dip the chicken pieces in turn into the flour, then the egg, then the breadcrumbs.
10 min -
Heat the fat
Heat plenty of hot pork lard or oil in a frying pan.
5 min -
Fry
Fry the coated pieces in the hot fat until golden brown; bone-in pieces need longer.
15 min -
Serve
Drain on kitchen paper, then serve with lemon and parsley.
2 min
| Nutrient | Total (4 servings) | 1 servings |
|---|---|---|
| Energy | 7 700 kcal | 1 925 kcal |
| Fat | 474 g | 119 g |
| of which saturates | 136 g | 34 g |
| Carbohydrates | 207 g | 52 g |
| Protein | 609 g | 152 g |
| Fibre | 11 g | 2,8 g |
An estimate calculated from the raw weight of the ingredients. Source: USDA FoodData Central.
Allergens and diets Based on the ingredients, it shows which common allergens the recipe contains and which diets it suits (e.g. gluten-free, dairy-free). For sensitive digestion, high-FODMAP and lactose-containing ingredients are listed separately. For information only; always check the actual products.
Diéta-típus:
- High-protein Adagonként kb. 152 g fehérje; az energia kb. 32%-a fehérje.
A számok a hozzávalókból becsült adagonkénti értékek, tájékoztatók.
Contains: gluten, egg
For sensitive digestion: flour, breadcrumbs (high-FODMAP or lactose-containing ingredients)
The labels are based on ingredient names, for information only and not medical advice. With a severe allergy or condition, check the actual products and ask your doctor.
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