Mainly eaten in the United Kingdom.

Colcannon: Irish mashed potatoes with cabbage

Colcannon (cál ceannann) · pronounced: kol-kennan

This colcannon recipe makes creamy mashed potatoes with kale, spring onions and butter. Simple and comforting, it works as a warm side dish or a light main, as is traditional in Ireland.

60 min Easy 4 servings
Colcannon recept: krémes ír krumplipüré kelkáposztával
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Ingredients

4 servings
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Method

  1. Boil the potatoes

    Simmer the peeled potatoes in cold, salted water until tender, then drain them well.

    20 min
  2. Fry the cabbage

    Melt the butter over a medium heat and fry the finely chopped cabbage for 3 to 4 minutes, until it wilts.

    4 min
  3. Add the spring onions

    Add the thinly sliced spring onions to the cabbage and toss together briefly.

    1 min
  4. Make the mash

    Return the drained potatoes to the pan, mash them, then beat in milk and butter until creamy.

    2 min
  5. Combine

    Stir the buttered cabbage and spring onions into the mash so they are evenly distributed.

    3 min
  6. Serve

    Serve warm with a pat of melting butter on top, and if you like, offer ham or boiled bacon alongside.

    2 min
Estimated nutrition
NutrientTotal (4 servings)1 servings
Energy1 480 kcal370 kcal
Fat30 g7,6 g
of which saturates18 g4,5 g
Carbohydrates275 g69 g
Protein43 g11 g
Fibre44 g11 g

An estimate calculated from the raw weight of the ingredients. Not included: salt. Source: USDA FoodData Central.

Allergens and diets Based on the ingredients, it shows which common allergens the recipe contains and which diets it suits (e.g. gluten-free, dairy-free). For sensitive digestion, high-FODMAP and lactose-containing ingredients are listed separately. For information only; always check the actual products.

Contains: milk

May contain: gluten (depends on the exact product used)

For sensitive digestion: milk (lactose) (high-FODMAP or lactose-containing ingredients)

The labels are based on ingredient names, for information only and not medical advice. With a severe allergy or condition, check the actual products and ask your doctor.

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