Mainly eaten in Romania.

White bean soup: Romanian ciorbă de fasole

Ciorbă de fasole

This white bean soup recipe makes a smoky, lightly sour Romanian soup that warms you up on cold days. It is made from simple ingredients, and the lemon gives it its distinctive flavour.

110 min Easy 4 servings
Fehérbableves recept: savanyú román ciorbă házilag, könnyen
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Ingredients

4 people
Have a different amount at home? Let us recalculate!

Method

  1. Preparation

    Rinse the tinned white beans under cold water, and cut the pork into pieces along the bones.

    5 min
  2. Cooking the meat

    Put the meat in a large pot with the water and bay leaves, then simmer gently until tender, skimming off the foam.

    40 min
  3. Frying the vegetables

    Fry the onion in the oil until golden, then add the carrot, parsley root and celery and fry for a few more minutes.

    8 min
  4. Seasoning

    Sprinkle over the paprika, add the tomato purée and crushed garlic, then pour the vegetables into the soup.

    2 min
  5. Simmering and souring

    Add the beans and simmer for about twenty minutes. Season with salt and pepper, then sour with the lemon juice.

    25 min
  6. Serving

    Before serving, sprinkle with fresh dill and parsley, and serve with warm, fresh bread.

Estimated nutrition
NutrientTotal (4 people)1 people
Energy45 kcal11 kcal
Fat0,6 g0,1 g
of which saturates0,1 g0,0 g
Carbohydrates11 g2,9 g
Protein1,9 g0,5 g
Fibre3,1 g0,8 g

An estimate calculated from the raw weight of the ingredients. Not included: white beans, pork ribs, onion, carrot, parsley root, celery, sunflower oil, water, parsley, dill, bay leaf. Source: USDA FoodData Central.

Allergens and diets Based on the ingredients, it shows which common allergens the recipe contains and which diets it suits (e.g. gluten-free, dairy-free). For sensitive digestion, high-FODMAP and lactose-containing ingredients are listed separately. For information only; always check the actual products.

Contains: celery

For sensitive digestion: white beans, onion, garlic (high-FODMAP or lactose-containing ingredients)

The labels are based on ingredient names, for information only and not medical advice. With a severe allergy or condition, check the actual products and ask your doctor.

Variants of this recipe

Jókai bean soup

Jókai bean soup

Gazdag, laktató magyar bableves füstölt csülökkel, kolbásszal, zöldségekkel és csipetkével.

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