Ingredients
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Method
-
Prepare the vegetables
Cut the tomatoes, cucumber, pepper and onion into large chunks, then place them in a large bowl.
10 min -
Season and serve
Add the olives, drizzle generously with olive oil and a little vinegar, then toss gently.
5 min -
Top and garnish
Place the block of feta on top of the salad, sprinkle with dried oregano and drizzle with a little more olive oil.
| Nutrient | Total (4 servings) | 1 servings |
|---|---|---|
| Energy | 1 365 kcal | 341 kcal |
| Fat | 115 g | 29 g |
| of which saturates | 37 g | 9,1 g |
| Carbohydrates | 57 g | 14 g |
| Protein | 38 g | 9,5 g |
| Fibre | 15 g | 3,6 g |
An estimate calculated from the raw weight of the ingredients. Calculated with approximate data: onion, vinegar. Source: USDA FoodData Central.
Allergens and diets Based on the ingredients, it shows which common allergens the recipe contains and which diets it suits (e.g. gluten-free, dairy-free). For sensitive digestion, high-FODMAP and lactose-containing ingredients are listed separately. For information only; always check the actual products.
Contains: milk
May contain: sulphites (depends on the exact product used)
For sensitive digestion: onion, feta (lactose) (high-FODMAP or lactose-containing ingredients)
The labels are based on ingredient names, for information only and not medical advice. With a severe allergy or condition, check the actual products and ask your doctor.
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