Mainly eaten in Sweden.

Gravad lax: cured Swedish salmon with dill

Gravad lax (gravlax, gravlaks) · pronounced: grávad laksz

This gravad lax recipe cures fresh salmon in a sugar and salt mixture with dill in the fridge, producing a cold, thinly sliced Swedish delicacy.

2915 min Easy 10 servings
Gravad lax recept: svéd pácolt lazac kaporral és mustárral
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Ingredients

10 servings
Have a different amount at home? Let us recalculate!

For the mustard dill sauce

Method

  1. Prepare the fillets

    Cut the salmon into two fillets, leaving the skin on, remove any pin bones, then pat dry.

    10 min
  2. Rub in the cure

    Rub about a third of the salt, sugar and pepper mixture over the fleshy side of both fillets.

    5 min
  3. Layer

    Place the fillets skin side down, spread the remaining dill and cure mixture in between, and turn the thicker part against the thinner one.

    5 min
  4. Cure in the fridge

    Wrap in a bag, weigh down with a weight and leave in the fridge for several hours or up to two days, turning occasionally and pouring off the liquid that forms.

    2880 min
  5. Make the sauce

    Mix Swedish mustard, vinegar, oil and finely chopped dill to taste, sweetened with sugar.

    5 min
  6. Serve

    Scrape the seasonings off the fish, slice thinly on the diagonal, and serve with the mustard sauce, bread or boiled potatoes.

    10 min
Estimated nutrition
NutrientTotal (10 servings)1 servings
Energy2 390 kcal239 kcal
Fat134 g13 g
of which saturates31 g3,1 g
Carbohydrates80 g8,0 g
Protein205 g20 g
Fibre1,3 g0,1 g

An estimate calculated from the raw weight of the ingredients. Source: USDA FoodData Central.

Allergens and diets Based on the ingredients, it shows which common allergens the recipe contains and which diets it suits (e.g. gluten-free, dairy-free). For sensitive digestion, high-FODMAP and lactose-containing ingredients are listed separately. For information only; always check the actual products.

Diéta-típus:

  • High-protein Adagonként kb. 20 g fehérje; az energia kb. 35%-a fehérje.

A számok a hozzávalókból becsült adagonkénti értékek, tájékoztatók.

Contains: fish, mustard

May contain: sulphites (depends on the exact product used)

The labels are based on ingredient names, for information only and not medical advice. With a severe allergy or condition, check the actual products and ask your doctor.

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