Ingredients
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For the mustard dill sauce
Method
-
Prepare the fillets
Cut the salmon into two fillets, leaving the skin on, remove any pin bones, then pat dry.
10 min -
Rub in the cure
Rub about a third of the salt, sugar and pepper mixture over the fleshy side of both fillets.
5 min -
Layer
Place the fillets skin side down, spread the remaining dill and cure mixture in between, and turn the thicker part against the thinner one.
5 min -
Cure in the fridge
Wrap in a bag, weigh down with a weight and leave in the fridge for several hours or up to two days, turning occasionally and pouring off the liquid that forms.
2880 min -
Make the sauce
Mix Swedish mustard, vinegar, oil and finely chopped dill to taste, sweetened with sugar.
5 min -
Serve
Scrape the seasonings off the fish, slice thinly on the diagonal, and serve with the mustard sauce, bread or boiled potatoes.
10 min
| Nutrient | Total (10 servings) | 1 servings |
|---|---|---|
| Energy | 2 390 kcal | 239 kcal |
| Fat | 134 g | 13 g |
| of which saturates | 31 g | 3,1 g |
| Carbohydrates | 80 g | 8,0 g |
| Protein | 205 g | 20 g |
| Fibre | 1,3 g | 0,1 g |
An estimate calculated from the raw weight of the ingredients. Source: USDA FoodData Central.
Allergens and diets Based on the ingredients, it shows which common allergens the recipe contains and which diets it suits (e.g. gluten-free, dairy-free). For sensitive digestion, high-FODMAP and lactose-containing ingredients are listed separately. For information only; always check the actual products.
Diéta-típus:
- High-protein Adagonként kb. 20 g fehérje; az energia kb. 35%-a fehérje.
A számok a hozzávalókból becsült adagonkénti értékek, tájékoztatók.
Contains: fish, mustard
May contain: sulphites (depends on the exact product used)
The labels are based on ingredient names, for information only and not medical advice. With a severe allergy or condition, check the actual products and ask your doctor.
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