Ingredients
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Method
-
Cleaning the trotters
Singe the pig's trotters to remove the bristles, then clean them and peel off the membrane under the skin.
30 min -
Cooking in cold water
Place the trotters, hock and lean meat in cold water, season with salt and whole peppercorns, then simmer slowly over a low heat.
240 min -
Resting
At the end of cooking, remove the pot from the heat and let the meat rest in the broth.
30 min -
Dividing the meat
Lift the meat into dishes, spreading the main cuts and pieces removed from the bone evenly.
10 min -
Straining the stock
Strain the cooking liquid, removing impurities and peppercorns, then finely chop the garlic and stir it into the broth.
5 min -
Chilling and setting
Pour the garlic broth over the meat, cover, and leave in the fridge until completely set.
360 min
| Nutrient | Total (5 servings) | 1 servings |
|---|---|---|
| Energy | 5 190 kcal | 1 038 kcal |
| Fat | 316 g | 63 g |
| of which saturates | 98 g | 20 g |
| Carbohydrates | 6,7 g | 1,3 g |
| Protein | 553 g | 111 g |
| Fibre | 0,8 g | 0,2 g |
An estimate calculated from the raw weight of the ingredients. Calculated with approximate data: smoked pork hock, pork. Source: USDA FoodData Central.
Allergens and diets Based on the ingredients, it shows which common allergens the recipe contains and which diets it suits (e.g. gluten-free, dairy-free). For sensitive digestion, high-FODMAP and lactose-containing ingredients are listed separately. For information only; always check the actual products.
Diéta-típus:
- Low-carb Adagonként kb. 1 g szénhidrát (1038 kcal).
- High-protein Adagonként kb. 111 g fehérje; az energia kb. 43%-a fehérje.
- Paleo
A számok a hozzávalókból becsült adagonkénti értékek, tájékoztatók.
Contains: none of the tracked allergens
For sensitive digestion: garlic (high-FODMAP or lactose-containing ingredients)
The labels are based on ingredient names, for information only and not medical advice. With a severe allergy or condition, check the actual products and ask your doctor.
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