Mainly eaten in Slovenia.

Jota: Slovenian sauerkraut and bean soup

Jota s kislim zeljem · pronounced: jóta

Jota is a thick soup of sauerkraut, beans and smoked meat that spread across the Karst and Istria regions.

827 min Easy 6 servings
Jota recept: hagyományos savanyú káposztás szlovén bableves
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Ingredients

6 people
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Method

  1. Soaking the beans

    Soak the white beans in plenty of water overnight.

    720 min
  2. Cooking the beans

    The next day, cook the beans with the bay leaf until tender, for about 45 minutes.

    45 min
  3. Cooking the cabbage and meat

    In a separate pan, simmer the sauerkraut with the smoked pork ribs for about 30 minutes.

    30 min
  4. Combining

    Tip the cabbage along with its meat into the beans, then add the diced potatoes, sliced sausage, onion, garlic and paprika.

    5 min
  5. Simmering together

    Simmer everything under a lid for about 25 minutes, until the potatoes are soft and the soup has thickened.

    25 min
  6. Seasoning and serving

    Season to taste, adjust the seasoning and serve hot. In Slovenian Istria it is often served with polenta.

    2 min
Estimated nutrition
NutrientTotal (6 people)1 people
Energy2 255 kcal376 kcal
Fat57 g9,5 g
of which saturates15 g2,4 g
Carbohydrates291 g49 g
Protein155 g26 g
Fibre73 g12 g

An estimate calculated from the raw weight of the ingredients. Calculated with approximate data: white beans, smoked sausage, onion. Source: USDA FoodData Central.

Allergens and diets Based on the ingredients, it shows which common allergens the recipe contains and which diets it suits (e.g. gluten-free, dairy-free). For sensitive digestion, high-FODMAP and lactose-containing ingredients are listed separately. For information only; always check the actual products.

Diéta-típus:

A számok a hozzávalókból becsült adagonkénti értékek, tájékoztatók.

Contains: none of the tracked allergens

For sensitive digestion: white beans, onion, garlic (high-FODMAP or lactose-containing ingredients)

The labels are based on ingredient names, for information only and not medical advice. With a severe allergy or condition, check the actual products and ask your doctor.

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