Ingredients
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Method
-
Preparation
Sort through the lentils and rinse them well. Clean the vegetables, then dice or slice the onion, carrot, parsley root and potato.
10 min -
Frying in fat
In a large pot, fry the sausage rounds in the oil, then add the onion and fry briefly until it turns glassy.
6 min -
Adding paprika
Take the pot off the heat, then quickly stir in the paprika and vinegar so the paprika does not burn.
1 min -
Cooking
Pour in the water, then add the lentils, carrot, parsley root, bay leaves and crushed garlic. Bring to the boil, then simmer over a medium heat with the lid on until soft.
25 min -
Potatoes
Add the potatoes and cook for a further 10 minutes, until the vegetables are tender and the soup has thickened.
10 min -
Seasoning
Season with salt, pepper and vinegar, remove the bay leaves, then serve sprinkled with fresh parsley.
3 min
| Nutrient | Total (4 servings) | 1 servings |
|---|---|---|
| Energy | 1 990 kcal | 497 kcal |
| Fat | 61 g | 15 g |
| of which saturates | 19 g | 4,9 g |
| Carbohydrates | 268 g | 67 g |
| Protein | 101 g | 25 g |
| Fibre | 47 g | 12 g |
An estimate calculated from the raw weight of the ingredients. Not included: sunflower oil. Calculated with approximate data: smoked sausage, onion, parsley root, vinegar. Source: USDA FoodData Central.
Allergens and diets Based on the ingredients, it shows which common allergens the recipe contains and which diets it suits (e.g. gluten-free, dairy-free). For sensitive digestion, high-FODMAP and lactose-containing ingredients are listed separately. For information only; always check the actual products.
Contains: none of the tracked allergens
May contain: sulphites (depends on the exact product used)
For sensitive digestion: lentils, onion, garlic (high-FODMAP or lactose-containing ingredients)
The labels are based on ingredient names, for information only and not medical advice. With a severe allergy or condition, check the actual products and ask your doctor.
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