Ingredients
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Pulses and grains
Meat
Vegetables
Herbs
Liquid
Garnish
Seasoning
Method
-
Soak the beans and barley
Soak the dried beans in water overnight, and the pearl barley for at least three hours. Once soaked, drain off the water.
-
Bring the meat to a simmer
Place the smoked meat in cold water, covering it by about 7 to 8 centimetres. Bring to a simmer over a low heat.
10 min -
Simmer the meat slowly
Cook the meat slowly for about 60 minutes until tender.
60 min -
Add the vegetables
Add the diced carrot, parsnip, kohlrabi and celery, along with the onion and garlic, to the meat, then simmer for a further 20 minutes.
20 min -
Combine the meat and beans
Remove the meat, cut it into cubes, then return it to the pot with the beans and barley. Stir in the chopped parsley and season with salt and pepper.
5 min -
Serve
Serve piping hot, topped with sour cream and fresh parsley.
1 min
| Nutrient | Total (5 people) | 1 people |
|---|---|---|
| Energy | 2 235 kcal | 447 kcal |
| Fat | 44 g | 8,8 g |
| of which saturates | 14 g | 2,7 g |
| Carbohydrates | 329 g | 66 g |
| Protein | 145 g | 29 g |
| Fibre | 73 g | 15 g |
An estimate calculated from the raw weight of the ingredients. Calculated with approximate data: white beans, smoked pork hock, onion, parsley root. Source: USDA FoodData Central.
Allergens and diets Based on the ingredients, it shows which common allergens the recipe contains and which diets it suits (e.g. gluten-free, dairy-free). For sensitive digestion, high-FODMAP and lactose-containing ingredients are listed separately. For information only; always check the actual products.
Diéta-típus:
- Weight-loss friendly (calorie-controlled) Adagonként kb. 447 kcal, 29 g fehérjével.
A számok a hozzávalókból becsült adagonkénti értékek, tájékoztatók.
Contains: gluten, milk, celery
For sensitive digestion: pearl barley, white beans, onion, garlic, sour cream (lactose) (high-FODMAP or lactose-containing ingredients)
The labels are based on ingredient names, for information only and not medical advice. With a severe allergy or condition, check the actual products and ask your doctor.
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