Ingredients
Have a different amount at home? Let us recalculate!
Method
-
Prepare the beetroot
Drain the marinated beetroot well in a sieve, then finely chop it.
5 min -
Cook the eggs
Hard-boil the eggs, then cool them in cold water and peel them.
10 min -
Chop the vegetables
Finely chop the cucumber, spring onions and dill.
10 min -
Combine
Put the beetroot, cucumber and greens into a bowl, pour over the kefir, season with salt, and thin with milk or water to taste.
5 min -
Chill
Cover the soup and refrigerate for a few hours so the flavours can meld.
180 min -
Serve
Just before serving, add the eggs to the soup and offer it with boiled or roasted potatoes.
5 min
| Nutrient | Total (4 people) | 1 people |
|---|---|---|
| Energy | 1 255 kcal | 314 kcal |
| Fat | 33 g | 8,1 g |
| of which saturates | 16 g | 3,9 g |
| Carbohydrates | 162 g | 41 g |
| Protein | 89 g | 22 g |
| Fibre | 21 g | 5,3 g |
An estimate calculated from the raw weight of the ingredients. Source: USDA FoodData Central.
Allergens and diets Based on the ingredients, it shows which common allergens the recipe contains and which diets it suits (e.g. gluten-free, dairy-free). For sensitive digestion, high-FODMAP and lactose-containing ingredients are listed separately. For information only; always check the actual products.
Contains: milk, egg
For sensitive digestion: spring onion, kefir (lactose), milk (lactose) (high-FODMAP or lactose-containing ingredients)
The labels are based on ingredient names, for information only and not medical advice. With a severe allergy or condition, check the actual products and ask your doctor.
Liked it? Share it!
Elkészítetted? Mutasd meg!
Töltsd fel a fotódat az elkészült ételről: jóváhagyás után a recept főképe mellett, a neveddel jelenik meg.
Found a mistake in the recipe? Tell us about it!
Rating
No ratings yet.
Log in or register to rate the recipe.
Similar recipes
Try these too!
Comments (0)
No comments yet. Be the first!
Log in or register to comment.