Mainly eaten in Norway.

Smalahove: Norwegian Sheep's Head with Kohlrabi Mash

Smalahove

Smalahove recipe: a West Norwegian dish of salted and smoked sheep's head, slow-cooked over low heat and served with kohlrabi mash and potatoes. It is traditionally put on the table on the last Sunday before Christmas.

4630 min Advanced 4 servings
Smalahove recept: norvég juhfej kálrabés pürével tálalva
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Ingredients

4 people
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Method

  1. Preparation

    Clean the sheep's heads by removing the skin and wool, take out the brain, then split the heads in half.

    20 min
  2. Curing

    Cure the heads in a salt and sugar brine for three days, then rinse them thoroughly after curing.

    4320 min
  3. Cooking

    Simmer the heads slowly in water over low heat for 2 to 5 hours, until the meat comes away from the bone. They are ready when the jawbone comes loose.

    240 min
  4. Kohlrabi mash

    Peel and dice the kohlrabi and carrot, cook them, then mash with cream and butter. Season with nutmeg, black pepper and salt.

    25 min
  5. Potatoes

    Boil the smaller potatoes in their skins, then drain them.

    20 min
  6. Serving

    Serve the sheep's head with its cooking liquor, the potatoes and the kohlrabi mash. Beer or aquavit can be offered alongside.

    5 min
Estimated nutrition
NutrientTotal (4 people)1 people
EnergyNo dataNo data
FatNo dataNo data
of which saturatesNo dataNo data
CarbohydratesNo dataNo data
ProteinNo dataNo data
FibreNo dataNo data

An estimate calculated from the raw weight of the ingredients. Source: USDA FoodData Central.

Allergens and diets Based on the ingredients, it shows which common allergens the recipe contains and which diets it suits (e.g. gluten-free, dairy-free). For sensitive digestion, high-FODMAP and lactose-containing ingredients are listed separately. For information only; always check the actual products.

Contains: milk

For sensitive digestion: cream (lactose) (high-FODMAP or lactose-containing ingredients)

Unchecked ingredients: juhfej. Therefore no "free-from" label is shown.

The labels are based on ingredient names, for information only and not medical advice. With a severe allergy or condition, check the actual products and ask your doctor.

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