Ingredients
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Method
-
Preparing the cod
Soak the salted cod in cold water until most of the salt has come out. Remove the skin and bones, then flake the fish into finger-width pieces.
-
Frying the potatoes
Slice the potatoes thinly, then fry them in plenty of oil until crisp and golden brown. Drain on kitchen paper.
10 min -
Softening the onion and garlic
Over a low heat, soften the red onion and garlic in olive oil with the bay leaf until fragrant and tender.
8 min -
Steaming the cod
Add the flaked cod to the onion base, cover, and steam for a few minutes until the fish turns opaque.
5 min -
Combining the potatoes and eggs
Stir in the fried potatoes, then remove the pan from the heat and pour over the beaten eggs. Gently toss everything together so the eggs stay soft and creamy.
2 min -
Serving
Serve warm, sprinkled with black olives and finely chopped parsley.
| Nutrient | Total (4 people) | 1 people |
|---|---|---|
| Energy | No data | No data |
| Fat | No data | No data |
| of which saturates | No data | No data |
| Carbohydrates | No data | No data |
| Protein | No data | No data |
| Fibre | No data | No data |
An estimate calculated from the raw weight of the ingredients. Calculated with approximate data: onion. Source: USDA FoodData Central.
Allergens and diets Based on the ingredients, it shows which common allergens the recipe contains and which diets it suits (e.g. gluten-free, dairy-free). For sensitive digestion, high-FODMAP and lactose-containing ingredients are listed separately. For information only; always check the actual products.
Contains: egg, fish
For sensitive digestion: onion, garlic (high-FODMAP or lactose-containing ingredients)
Unchecked ingredients: fekete olajbogyó. Therefore no "free-from" label is shown.
The labels are based on ingredient names, for information only and not medical advice. With a severe allergy or condition, check the actual products and ask your doctor.
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