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Mainly eaten in Spain.

Asturian fabada

Fabada asturiana · pronounced: fabada aszturiána

Fabada is a winter one-pot dish from Asturias, made with large white beans and smoked meats, which becomes truly creamy when cooked slowly.

906 min Medium 4 servings
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Fabada recept: asztúriai babos-húsos egytál kolbásszal
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Ingredients

4 servings
Have a different amount at home? Let us recalculate!

Method

  1. Soaking the beans

    Soak the beans in cold water overnight.

    720 min

  2. Scalding the sausages

    Scald the chorizo and morcilla for about ten minutes, so that some of their fat melts out.

    10 min

  3. Pre-cooking the lacón

    Cook the lacón and the bacon separately in their own pans, then set them aside.

    15 min

  4. Frying the onion

    Fry the finely chopped onion in oil until it turns a golden colour.

    5 min

  5. Paprika and saffron

    Fry the paprika and saffron gently and slowly, so that they do not turn bitter.

    1 min

  6. Simmering the beans

    Simmer the beans slowly over a medium heat with the meats and the spiced base, skimming off the foam continuously. If needed, top up the liquid with chicken stock.

    150 min

  7. Serving

    Ladle the beans into deep bowls, together with the sliced sausages and bacon.

    5 min
Estimated nutrition
NutrientTotal (4 servings)1 servings
EnergyNo dataNo data
FatNo dataNo data
of which saturatesNo dataNo data
CarbohydratesNo dataNo data
ProteinNo dataNo data
FibreNo dataNo data

An estimate calculated from the raw weight of the ingredients. Calculated with approximate data: white beans, smoked pork hock, onion. Source: USDA FoodData Central.

Allergens and diets Based on the ingredients, it shows which common allergens the recipe contains and which diets it suits (e.g. gluten-free, dairy-free). For sensitive digestion, high-FODMAP and lactose-containing ingredients are listed separately. For information only; always check the actual products.

Contains: none of the tracked allergens

May contain: celery (depends on the exact product used)

For sensitive digestion: white beans, onion (high-FODMAP or lactose-containing ingredients)

Unchecked ingredients: morcilla. Therefore no "free-from" label is shown.

The labels are based on ingredient names, for information only and not medical advice. With a severe allergy or condition, check the actual products and ask your doctor.

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