Ingredients
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Method
-
Preparation
Clean, skin and cut the fish into pieces, and finely chop the onion.
20 min -
Frying the onions
Fry the onion in oil until golden brown.
15 min -
Seasoning
Add the garlic and ground paprika, then add the hot pepper too.
1 min -
Adding liquid
Pour in water to cover the base and let it simmer for about 10 minutes.
10 min -
Cooking
Add the fish and the white wine, then cook over a low heat for about 40 minutes. Do not stir during cooking; just gently shake the pot.
40 min -
Serving
After tasting, season with salt and pepper, then serve with fresh bread or broad homemade noodles.
2 min
| Nutrient | Total (4 servings) | 1 servings |
|---|---|---|
| Energy | 1 650 kcal | 413 kcal |
| Fat | 57 g | 14 g |
| of which saturates | 11 g | 2,8 g |
| Carbohydrates | 56 g | 14 g |
| Protein | 185 g | 46 g |
| Fibre | 11 g | 2,7 g |
An estimate calculated from the raw weight of the ingredients. Not included: sunflower oil, water. Calculated with approximate data: onion. Source: USDA FoodData Central.
Allergens and diets Based on the ingredients, it shows which common allergens the recipe contains and which diets it suits (e.g. gluten-free, dairy-free). For sensitive digestion, high-FODMAP and lactose-containing ingredients are listed separately. For information only; always check the actual products.
Diéta-típus:
- Low-carb Adagonként kb. 14 g szénhidrát (413 kcal).
- High-protein Adagonként kb. 46 g fehérje; az energia kb. 50%-a fehérje.
- Weight-loss friendly (calorie-controlled) Adagonként kb. 413 kcal, 46 g fehérjével.
A számok a hozzávalókból becsült adagonkénti értékek, tájékoztatók.
Contains: fish, sulphites
For sensitive digestion: onion, garlic (high-FODMAP or lactose-containing ingredients)
The labels are based on ingredient names, for information only and not medical advice. With a severe allergy or condition, check the actual products and ask your doctor.
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