Ingredients
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Method
-
Preparation
Dice the meat, slice the carrot into rounds, roughly chop the onion and dice the swede.
20 min -
Browning the meat
Brown the meat in small batches in a frying pan with oil until it takes on a nice golden colour.
15 min -
Layering
Layer the browned meat with the vegetables, the pepper and the bay leaves in a lidded earthenware pot or a cast-iron casserole dish.
5 min -
Baking
Pour over enough water or stock to just cover the meat, then cover with a lid and bake in a 150–200 °C oven for 2–3 hours. Stir occasionally and top up with water if needed.
180 min -
Serving
Serve with boiled potatoes or mashed potatoes, with lingonberry jam and pickled cucumber on the side.
5 min
| Nutrient | Total (4 servings) | 1 servings |
|---|---|---|
| Energy | 2 005 kcal | 501 kcal |
| Fat | 140 g | 35 g |
| of which saturates | 54 g | 13 g |
| Carbohydrates | 8,9 g | 2,2 g |
| Protein | 167 g | 42 g |
| Fibre | 2,6 g | 0,7 g |
An estimate calculated from the raw weight of the ingredients. Not included: sunflower oil. Source: USDA FoodData Central.
Allergens and diets Based on the ingredients, it shows which common allergens the recipe contains and which diets it suits (e.g. gluten-free, dairy-free). For sensitive digestion, high-FODMAP and lactose-containing ingredients are listed separately. For information only; always check the actual products.
Diéta-típus:
- High-protein Adagonként kb. 42 g fehérje; az energia kb. 34%-a fehérje.
A számok a hozzávalókból becsült adagonkénti értékek, tájékoztatók.
Contains: none of the tracked allergens
For sensitive digestion: onion (high-FODMAP or lactose-containing ingredients)
Unchecked ingredients: vörösáfonya-befőtt. Therefore no "free-from" label is shown.
The labels are based on ingredient names, for information only and not medical advice. With a severe allergy or condition, check the actual products and ask your doctor.
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