Mainly eaten in Cyprus.

Koupepia: Cypriot stuffed vine leaves

Κουπέπια (koupepia)

A koupepia recipe for Cypriot stuffed vine leaves, filled with minced meat, rice and fresh herbs, then simmered until tender in a tomato sauce.

65 min Medium 4 servings
Koupepia recept: ciprusi töltött szőlőlevél, otthon
Save The recipe is added to your weekly plan list. There you assign it to days and meals, and a printable shopping list sorted by category is built automatically. Shows the recipe step by step in large type while you cook. Your phone screen stays on, and you can start a timer on steps that have one. Exit with the X button or Esc.

Ingredients

4 people
Have a different amount at home? Let us recalculate!

Method

  1. Frying the onion

    Soften the finely chopped onion in oil over a low heat.

    5 min
  2. Meat and tomato

    Fry the minced meat with the onion, then add the finely chopped tomato and cook slowly until combined.

    10 min
  3. Filling

    Take the mixture off the heat and stir in the rinsed rice, lemon juice, parsley, mint, salt and pepper.

    2 min
  4. Blanching the leaves

    Blanch the vine leaves briefly in hot water, then drain them.

    3 min
  5. Rolling

    Place a spoonful of filling on each leaf, fold in the sides and roll up tightly.

    15 min
  6. Cooking

    Arrange the rolls in a deep pan and pour over the tomato juice, the oil and enough water to cover. Cover with an inverted plate and simmer over a low heat for 15 to 30 minutes, until the rice is tender.

    25 min
  7. Serving

    Serve warm with lemon and yoghurt, or eat cold.

    1 min
Estimated nutrition
NutrientTotal (4 people)1 people
Energy2 115 kcal529 kcal
Fat166 g41 g
of which saturates35 g8,9 g
Carbohydrates107 g27 g
Protein58 g15 g
Fibre18 g4,5 g

An estimate calculated from the raw weight of the ingredients. Calculated with approximate data: onion. Source: USDA FoodData Central.

Allergens and diets Based on the ingredients, it shows which common allergens the recipe contains and which diets it suits (e.g. gluten-free, dairy-free). For sensitive digestion, high-FODMAP and lactose-containing ingredients are listed separately. For information only; always check the actual products.

Contains: none of the tracked allergens

May contain: sulphites (depends on the exact product used)

For sensitive digestion: onion (high-FODMAP or lactose-containing ingredients)

The labels are based on ingredient names, for information only and not medical advice. With a severe allergy or condition, check the actual products and ask your doctor.

Variants of this recipe

Stuffed vine leaves, harvest-style

Stuffed vine leaves, harvest-style

Ez a töltött szőlőlevél recept a szüreti időszak egyik kedvence, amely rizses-húsos tölteléket rejt savanyított levélben.

View
1 / 4

Liked it? Share it!

Elkészítetted? Mutasd meg!

Töltsd fel a fotódat az elkészült ételről: jóváhagyás után a recept főképe mellett, a neveddel jelenik meg.

Belépés a feltöltéshez A regisztráció ingyenes.

Rating

No ratings yet.

Log in or register to rate the recipe.

Similar recipes

Try these too!

Comments (0)

No comments yet. Be the first!

Log in or register to comment.