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Mainly eaten in Romania.

Romanian Orach Soup (Lobodaleves)

Ciorbă de lobodă · pronounced: csorba de lobodé

A sour, spring Romanian soup made with fresh purple orach, traditionally eaten during Lent because it is meat-free. Ciorbă de lobodă, or lobodaleves: a light, greenish soup with a lemony tang.

60 min Easy 6 servings
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Lobodaleves recept: savanyú román tavaszi leves
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Ingredients

6 servings
Have a different amount at home? Let us recalculate!

Method

  1. Sweating the vegetables

    Soften the onion and parsnip in oil with salt until tender.

    8 min

  2. Preparing the orach

    Wash the orach thoroughly and roughly chop the leaves.

    5 min

  3. Soup base

    Pour hot water over the sweated vegetables, then bring to the boil.

    10 min

  4. Orach in the soup

    Add the orach to the soup, then leave it under a lid until it softens.

    10 min

  5. Souring

    Sour with pepper and lemon juice or wine vinegar, then season with salt to taste.

    2 min

  6. Egg liaison

    Whisk the eggs with sour cream, then slowly pour into the hot soup, stirring constantly.

    3 min

  7. Serving

    Serve hot, sprinkled with fresh parsley, with sour cream and bread.

Estimated nutrition
NutrientTotal (6 servings)1 servings
EnergyNo dataNo data
FatNo dataNo data
of which saturatesNo dataNo data
CarbohydratesNo dataNo data
ProteinNo dataNo data
FibreNo dataNo data

An estimate calculated from the raw weight of the ingredients. Not included: sunflower oil. Calculated with approximate data: parsley root, onion. Source: USDA FoodData Central.

Allergens and diets Based on the ingredients, it shows which common allergens the recipe contains and which diets it suits (e.g. gluten-free, dairy-free). For sensitive digestion, high-FODMAP and lactose-containing ingredients are listed separately. For information only; always check the actual products.

Contains: milk, egg

For sensitive digestion: onion, sour cream (lactose) (high-FODMAP or lactose-containing ingredients)

Unchecked ingredients: laboda. Therefore no "free-from" label is shown.

The labels are based on ingredient names, for information only and not medical advice. With a severe allergy or condition, check the actual products and ask your doctor.

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