Ingredients
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Method
-
Prepare the tomatoes
Cut the tops off the tomatoes, scoop out the insides, then sprinkle lightly with salt so the juice drains out.
15 min -
Cook the rice
Boil the rice in salted water until soft, then drain and leave to cool.
15 min -
Make the filling
Flake the drained tuna with a fork and mix it in a bowl with the rice, finely chopped parsley, egg yolk, mustard and olive oil.
3 min -
Season
Season the filling with salt to taste and stir again so that it is evenly mixed.
1 min -
Fill the tomatoes
Spoon the mixture into the tomatoes and replace their tops.
3 min -
Chill and serve
Chill the stuffed tomatoes for a little while to let the flavours settle, then serve them cold on Romaine lettuce leaves.
30 min
| Nutrient | Total (4 people) | 1 people |
|---|---|---|
| Energy | 915 kcal | 229 kcal |
| Fat | 35 g | 8,7 g |
| of which saturates | 6,1 g | 1,5 g |
| Carbohydrates | 100 g | 25 g |
| Protein | 50 g | 13 g |
| Fibre | 7,5 g | 1,9 g |
An estimate calculated from the raw weight of the ingredients. Not included: romaine lettuce. Source: USDA FoodData Central.
Allergens and diets Based on the ingredients, it shows which common allergens the recipe contains and which diets it suits (e.g. gluten-free, dairy-free). For sensitive digestion, high-FODMAP and lactose-containing ingredients are listed separately. For information only; always check the actual products.
Contains: egg, fish, mustard
May contain: sulphites (depends on the exact product used)
The labels are based on ingredient names, for information only and not medical advice. With a severe allergy or condition, check the actual products and ask your doctor.
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