Mainly eaten in Monaco.

Monegasque stuffed tomatoes

Tomates à la monégasque

This Monegasque stuffed tomatoes recipe is a chilled tuna and rice starter that feels especially refreshing on warm days.

67 min Easy 4 servings
Monacói töltött paradicsom recept: hűsítő tonhalas töltelék
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Ingredients

4 people
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Method

  1. Prepare the tomatoes

    Cut the tops off the tomatoes, scoop out the insides, then sprinkle lightly with salt so the juice drains out.

    15 min
  2. Cook the rice

    Boil the rice in salted water until soft, then drain and leave to cool.

    15 min
  3. Make the filling

    Flake the drained tuna with a fork and mix it in a bowl with the rice, finely chopped parsley, egg yolk, mustard and olive oil.

    3 min
  4. Season

    Season the filling with salt to taste and stir again so that it is evenly mixed.

    1 min
  5. Fill the tomatoes

    Spoon the mixture into the tomatoes and replace their tops.

    3 min
  6. Chill and serve

    Chill the stuffed tomatoes for a little while to let the flavours settle, then serve them cold on Romaine lettuce leaves.

    30 min
Estimated nutrition
NutrientTotal (4 people)1 people
Energy915 kcal229 kcal
Fat35 g8,7 g
of which saturates6,1 g1,5 g
Carbohydrates100 g25 g
Protein50 g13 g
Fibre7,5 g1,9 g

An estimate calculated from the raw weight of the ingredients. Not included: romaine lettuce. Source: USDA FoodData Central.

Allergens and diets Based on the ingredients, it shows which common allergens the recipe contains and which diets it suits (e.g. gluten-free, dairy-free). For sensitive digestion, high-FODMAP and lactose-containing ingredients are listed separately. For information only; always check the actual products.

Diéta-típus:

A számok a hozzávalókból becsült adagonkénti értékek, tájékoztatók.

Contains: egg, fish, mustard

May contain: sulphites (depends on the exact product used)

The labels are based on ingredient names, for information only and not medical advice. With a severe allergy or condition, check the actual products and ask your doctor.

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