Mainly eaten in Poland.

Schabowy: Polish breaded pork escalope

Kotlet schabowy · pronounced: szabovi

Schabowy recipe: the Polish classic of thinly flattened, breadcrumbed pork that fries to golden brown in hot fat. Crisp, simple and a true staple.

22 min Easy 4 servings
Schabowy recept: ropogós lengyel panírozott sertésszelet
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Ingredients

4 servings
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Method

  1. Preparing the meat

    Cut the pork loin into slices, then remove the fatty edging and the membrane.

  2. Flattening

    Place the slices between sheets of cling film and flatten them to about 4-5 mm thick. Season with salt and pepper to taste.

  3. Soaking

    Soak the pork in milk briefly so that it becomes more tender.

    10 min
  4. Breading

    Dredge the slices in flour, then beaten egg, then breadcrumbs, in that order, making sure the coating sticks well.

  5. Frying

    Heat the fat over a medium flame and fry the slices for about 3-4 minutes per side, until golden brown.

    7 min
  6. Serving

    Serve hot with boiled or mashed new potatoes and a cabbage or cucumber salad, with mizeria on the side.

Estimated nutrition
NutrientTotal (4 servings)1 servings
Energy1 295 kcal324 kcal
Fat90 g22 g
of which saturates32 g7,9 g
Carbohydrates0,0 g0,0 g
Protein114 g28 g
Fibre0,0 g0,0 g

An estimate calculated from the raw weight of the ingredients. Not included: flour, egg, breadcrumbs, lard. Calculated with approximate data: pork. Source: USDA FoodData Central.

Allergens and diets Based on the ingredients, it shows which common allergens the recipe contains and which diets it suits (e.g. gluten-free, dairy-free). For sensitive digestion, high-FODMAP and lactose-containing ingredients are listed separately. For information only; always check the actual products.

Contains: gluten, milk, egg

For sensitive digestion: milk (lactose), flour, breadcrumbs (high-FODMAP or lactose-containing ingredients)

The labels are based on ingredient names, for information only and not medical advice. With a severe allergy or condition, check the actual products and ask your doctor.

Variants of this recipe

Mátra-style Borzaska

Mátra-style Borzaska

Reszelt burgonyás bundában ropogósra sült sertésszelet fokhagymás tejföllel és reszelt sajttal.

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