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Mainly eaten in Croatia.

Soparnik: Dalmatian chard pie

soparnik (zeljanik, uljenjak) · pronounced: szoparnik

Soparnik recipe: a Dalmatian coastal chard and onion pie, filled between two thin sheets of pastry and baked, which has enjoyed EU protection since 2016.

95 min Medium 6 servings
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Soparnik recept: dalmát blitvás pite lépésről lépésre
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Ingredients

6 slices
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For the dough

For the filling

For brushing

Method

  1. Kneading the dough

    Knead the flour with the water, salt and oil, then divide it into two equal discs and leave them to rest.

    10 min

  2. Making the filling

    Wash and finely chop the chard, then mix it with the spring onions, parsley, salt and oil.

    10 min

  3. Assembly

    Roll out one disc of dough, spread the filling over the top, then cover it with the second disc. Press the edges together and prick the surface all over with a fork.

    10 min

  4. Baking

    Bake in a 200°C oven for about 20 minutes, until the pastry turns golden brown.

    20 min

  5. Garlic oil

    Mix the crushed garlic with the oil and brush it over the baked pie.

    2 min

  6. Cutting and serving

    Cut into diamond-shaped pieces and serve warm or cold, with wine.

    3 min
Estimated nutrition
NutrientTotal (6 slices)1 slices
Energy845 kcal141 kcal
Fat96 g16 g
of which saturates13 g2,2 g
Carbohydrates0,0 g0,0 g
Protein0,0 g0,0 g
Fibre0,0 g0,0 g

An estimate calculated from the raw weight of the ingredients. Not included: flour, water, swiss chard, spring onion, parsley, garlic. Source: USDA FoodData Central.

Allergens and diets Based on the ingredients, it shows which common allergens the recipe contains and which diets it suits (e.g. gluten-free, dairy-free). For sensitive digestion, high-FODMAP and lactose-containing ingredients are listed separately. For information only; always check the actual products.

Diéta-típus:

A számok a hozzávalókból becsült adagonkénti értékek, tájékoztatók.

Contains: gluten

For sensitive digestion: flour, spring onion, garlic (high-FODMAP or lactose-containing ingredients)

The labels are based on ingredient names, for information only and not medical advice. With a severe allergy or condition, check the actual products and ask your doctor.

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