Mainly eaten in Belgium.

Stoemp: Belgian mashed potatoes with vegetables

Stoemp · pronounced: sztump

Stoemp is a simple, rustic Belgian mash of potatoes and root vegetables, brought together with butter and milk. A soft, warming side dish that is equally happy alongside sausage or a fried egg.

45 min Easy 4 servings
Stoemp recept: belga krumplipüré zöldségekkel
Save The recipe is added to your weekly plan list. There you assign it to days and meals, and a printable shopping list sorted by category is built automatically. Shows the recipe step by step in large type while you cook. Your phone screen stays on, and you can start a timer on steps that have one. Exit with the X button or Esc.

Ingredients

4 servings
Have a different amount at home? Let us recalculate!

Method

  1. Cook the vegetables

    Peel and clean the potatoes, carrots and celery, cut them into smaller pieces, then simmer them in salted water until soft.

    18 min
  2. Fry the onions

    Melt the butter in a frying pan and fry the red onion and leek in it until soft and translucent.

    6 min
  3. Spring onions

    Add the spring onions to the onion mixture and fry them together briefly.

    2 min
  4. Drain

    Drain the cooked vegetables, setting the cooking water aside briefly.

  5. Mash

    Mash the vegetables with the remaining butter, a little milk and seasoning using a potato masher or fork, adding some of the cooking water if needed.

    3 min
  6. Fold in the onions

    Stir the fried onion mixture into the mash, then season with nutmeg, pepper and salt.

    1 min
  7. Serve

    Serve hot, accompanied by sausage, bacon or a fried egg.

Estimated nutrition
NutrientTotal (4 servings)1 servings
Energy1 900 kcal476 kcal
Fat125 g31 g
of which saturates76 g19 g
Carbohydrates189 g47 g
Protein25 g6,2 g
Fibre40 g10,0 g

An estimate calculated from the raw weight of the ingredients. Calculated with approximate data: onion. Source: USDA FoodData Central.

Allergens and diets Based on the ingredients, it shows which common allergens the recipe contains and which diets it suits (e.g. gluten-free, dairy-free). For sensitive digestion, high-FODMAP and lactose-containing ingredients are listed separately. For information only; always check the actual products.

Contains: milk, celery

For sensitive digestion: leek, onion, spring onion, milk (lactose) (high-FODMAP or lactose-containing ingredients)

The labels are based on ingredient names, for information only and not medical advice. With a severe allergy or condition, check the actual products and ask your doctor.

Liked it? Share it!

Elkészítetted? Mutasd meg!

Töltsd fel a fotódat az elkészült ételről: jóváhagyás után a recept főképe mellett, a neveddel jelenik meg.

Belépés a feltöltéshez A regisztráció ingyenes.

Rating

No ratings yet.

Log in or register to rate the recipe.

Similar recipes

Try these too!

Comments (0)

No comments yet. Be the first!

Log in or register to comment.