Ingredients
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Method
-
Cook the vegetables
Peel and clean the potatoes, carrots and celery, cut them into smaller pieces, then simmer them in salted water until soft.
18 min -
Fry the onions
Melt the butter in a frying pan and fry the red onion and leek in it until soft and translucent.
6 min -
Spring onions
Add the spring onions to the onion mixture and fry them together briefly.
2 min -
Drain
Drain the cooked vegetables, setting the cooking water aside briefly.
-
Mash
Mash the vegetables with the remaining butter, a little milk and seasoning using a potato masher or fork, adding some of the cooking water if needed.
3 min -
Fold in the onions
Stir the fried onion mixture into the mash, then season with nutmeg, pepper and salt.
1 min -
Serve
Serve hot, accompanied by sausage, bacon or a fried egg.
| Nutrient | Total (4 servings) | 1 servings |
|---|---|---|
| Energy | 1 900 kcal | 476 kcal |
| Fat | 125 g | 31 g |
| of which saturates | 76 g | 19 g |
| Carbohydrates | 189 g | 47 g |
| Protein | 25 g | 6,2 g |
| Fibre | 40 g | 10,0 g |
An estimate calculated from the raw weight of the ingredients. Calculated with approximate data: onion. Source: USDA FoodData Central.
Allergens and diets Based on the ingredients, it shows which common allergens the recipe contains and which diets it suits (e.g. gluten-free, dairy-free). For sensitive digestion, high-FODMAP and lactose-containing ingredients are listed separately. For information only; always check the actual products.
Contains: milk, celery
For sensitive digestion: leek, onion, spring onion, milk (lactose) (high-FODMAP or lactose-containing ingredients)
The labels are based on ingredient names, for information only and not medical advice. With a severe allergy or condition, check the actual products and ask your doctor.
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