Ingredients
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Method
-
Coating the lamb
Season the lamb with salt and pepper, then toss it in plain flour. Fry it in oil together with the butter over a medium heat until both sides are browned.
10 min -
Cooking the rice
Cook the rice with the water and the finely chopped garlic, covered, for about twenty minutes until tender.
20 min -
Layering
Put the browned lamb and the cooked rice into a baking tray, spreading the rice evenly around and over the meat. Season with oregano.
5 min -
Yoghurt sauce
Whisk the yoghurt with the eggs and a little flour and butter roux until smooth, season with salt and pepper, grate over some nutmeg, then pour over the tray.
5 min -
Baking
Bake the tray in a preheated oven at 190 °C until the sauce turns golden brown, which takes roughly 45 to 60 minutes.
50 min -
Serving
Serve hot and fresh as a main course.
| Nutrient | Total (4 servings) | 1 servings |
|---|---|---|
| Energy | 2 515 kcal | 629 kcal |
| Fat | 155 g | 39 g |
| of which saturates | 75 g | 19 g |
| Carbohydrates | 108 g | 27 g |
| Protein | 167 g | 42 g |
| Fibre | 7,5 g | 1,9 g |
An estimate calculated from the raw weight of the ingredients. Not included: sunflower oil. Source: USDA FoodData Central.
Allergens and diets Based on the ingredients, it shows which common allergens the recipe contains and which diets it suits (e.g. gluten-free, dairy-free). For sensitive digestion, high-FODMAP and lactose-containing ingredients are listed separately. For information only; always check the actual products.
Contains: gluten, milk, egg
For sensitive digestion: flour, garlic, greek yogurt (lactose) (high-FODMAP or lactose-containing ingredients)
The labels are based on ingredient names, for information only and not medical advice. With a severe allergy or condition, check the actual products and ask your doctor.
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