Mainly eaten in Albania.

Tavë kosi: Albanian baked lamb and rice with yoghurt sauce

Tavë kosi · pronounced: tavé kosi

Tavë kosi recipe: spiced lamb and rice baked in a tray, topped with a light yoghurt and egg sauce with a crispy golden crust, served hot as a main. A classic Albanian dish linked to the city of Elbasan.

40 min Medium 4 servings
Tavë kosi recept: albán sült bárány rizzsel és joghurttal
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Ingredients

4 servings
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Method

  1. Coating the lamb

    Season the lamb with salt and pepper, then toss it in plain flour. Fry it in oil together with the butter over a medium heat until both sides are browned.

    10 min
  2. Cooking the rice

    Cook the rice with the water and the finely chopped garlic, covered, for about twenty minutes until tender.

    20 min
  3. Layering

    Put the browned lamb and the cooked rice into a baking tray, spreading the rice evenly around and over the meat. Season with oregano.

    5 min
  4. Yoghurt sauce

    Whisk the yoghurt with the eggs and a little flour and butter roux until smooth, season with salt and pepper, grate over some nutmeg, then pour over the tray.

    5 min
  5. Baking

    Bake the tray in a preheated oven at 190 °C until the sauce turns golden brown, which takes roughly 45 to 60 minutes.

    50 min
  6. Serving

    Serve hot and fresh as a main course.

Estimated nutrition
NutrientTotal (4 servings)1 servings
Energy2 515 kcal629 kcal
Fat155 g39 g
of which saturates75 g19 g
Carbohydrates108 g27 g
Protein167 g42 g
Fibre7,5 g1,9 g

An estimate calculated from the raw weight of the ingredients. Not included: sunflower oil. Source: USDA FoodData Central.

Allergens and diets Based on the ingredients, it shows which common allergens the recipe contains and which diets it suits (e.g. gluten-free, dairy-free). For sensitive digestion, high-FODMAP and lactose-containing ingredients are listed separately. For information only; always check the actual products.

Contains: gluten, milk, egg

For sensitive digestion: flour, garlic, greek yogurt (lactose) (high-FODMAP or lactose-containing ingredients)

The labels are based on ingredient names, for information only and not medical advice. With a severe allergy or condition, check the actual products and ask your doctor.

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