Ingredients
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Method
-
Frying the leeks
Slice the leeks into rings, then fry them in oil until golden brown.
15 min -
Frying the meat
Fry the finely chopped onion in oil, then add the minced lamb and cook it through.
10 min -
Seasoning
Add the strips of roasted pepper, garlic, salt, black pepper and paprika to the meat, then cook together briefly.
5 min -
Layering in the tray
Spread the fried leeks in a baking tray, spread the meat over them, then drizzle with the lamb stock.
10 min -
Baking
Bake in an oven preheated to 180 degrees until cooked through and the top is golden.
45 min
| Nutrient | Total (6 people) | 1 people |
|---|---|---|
| Energy | 1 495 kcal | 249 kcal |
| Fat | 72 g | 12 g |
| of which saturates | 30 g | 5,1 g |
| Carbohydrates | 100 g | 17 g |
| Protein | 115 g | 19 g |
| Fibre | 18 g | 3,0 g |
An estimate calculated from the raw weight of the ingredients. Not included: sunflower oil. Calculated with approximate data: onion, lamb stock. Source: USDA FoodData Central.
Allergens and diets Based on the ingredients, it shows which common allergens the recipe contains and which diets it suits (e.g. gluten-free, dairy-free). For sensitive digestion, high-FODMAP and lactose-containing ingredients are listed separately. For information only; always check the actual products.
Diéta-típus:
- Low-carb Adagonként kb. 17 g szénhidrát (249 kcal).
A számok a hozzávalókból becsült adagonkénti értékek, tájékoztatók.
Contains: none of the tracked allergens
For sensitive digestion: leek, onion, garlic (high-FODMAP or lactose-containing ingredients)
The labels are based on ingredient names, for information only and not medical advice. With a severe allergy or condition, check the actual products and ask your doctor.
Variants of this recipe
Tavë kosi: Albanian baked lamb and rice with yoghurt sauce
Tavë kosi recept: fűszeres bárány és rizs tepsiben, tetején könnyű joghurtos-tojásos rántásos öntettel, melegen főételként. Egy albán klasszikus, amely Elbasan városához kötődik.
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