Mainly eaten in Bulgaria.

Bulgarian sarma: stuffed vine leaves and cabbage leaves

сарми (sarmi) · pronounced: szarmi

Bulgarian sarma recipe: a spiced rice roll wrapped in vine leaves in summer or cabbage leaves in winter, served with yoghurt.

100 min Medium 4 servings
Bulgár sarmi recept: töltött szőlőlevél és káposztalevél
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Ingredients

4 servings
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Method

  1. Preparing the leaves

    Scald the vine leaves briefly in boiling water, then drain them. If using cabbage leaves, scald them too to soften them.

    10 min
  2. Frying the onion

    Fry the finely chopped onion in the oil until soft and translucent, then add the minced meat, if using, and fry until browned.

    5 min
  3. Making the filling

    Mix the fried base with the washed rice, sweet paprika, tomato purée, sage, salt and pepper.

    5 min
  4. Filling and rolling

    Spoon the filling into the middle of the leaves, fold in the sides, then roll up tightly. Arrange the rolls snugly side by side in the pot.

    20 min
  5. Cooking

    Cover the rolls with water or stock, season with salt, and simmer over a low heat with the lid on. Vine leaves take about 30 minutes; cabbage leaves take longer, up to two hours.

    40 min
  6. Serving

    Let it stand briefly, then serve warm or cold with yoghurt.

    5 min
Estimated nutrition
NutrientTotal (4 servings)1 servings
Energy1 310 kcal327 kcal
Fat44 g11 g
of which saturates16 g4,0 g
Carbohydrates172 g43 g
Protein50 g12 g
Fibre5,4 g1,3 g

An estimate calculated from the raw weight of the ingredients. Not included: grape leaves, sunflower oil. Calculated with approximate data: onion. Source: USDA FoodData Central.

Allergens and diets Based on the ingredients, it shows which common allergens the recipe contains and which diets it suits (e.g. gluten-free, dairy-free). For sensitive digestion, high-FODMAP and lactose-containing ingredients are listed separately. For information only; always check the actual products.

Contains: milk

May contain: sulphites (depends on the exact product used)

For sensitive digestion: onion, yogurt (lactose) (high-FODMAP or lactose-containing ingredients)

The labels are based on ingredient names, for information only and not medical advice. With a severe allergy or condition, check the actual products and ask your doctor.

Variants of this recipe

Stuffed cabbage

Stuffed cabbage

Kiadós, magyaros ünnepi fogás darált húsos-rizses töltelékkel, füstölt hússal és savanyú káposztával összefőzve.

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